Nutrient Comparison: Boiled Kidney Beans VS Hickorynuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Kidney Beans versus 1 kg of Hickorynuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Kidney Beans vs Hickorynuts:
- 1 kilogram of Boiled Kidney Beans has 3.3 times more Vitamin B9 than Hickorynuts.
- While 1 kg of Dried Hickorynuts contains 5.4 times more Vitamin B1, 2.3 times more Vitamin B2, 1.6 times more Vitamin B3, 8 times more Vitamin B5, 1.6 times more Vitamin B6 and 1.7 times more Vitamin C than Boiled All Types Kidney Beans.
- 1 kilogram of Boiled Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled All Types Kidney Beans as well as Dried Hickorynuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Kidney Beans vs Hickorynuts:
- 1 kg of Dried Hickorynuts contains 1.7 times more Calcium, 3.4 times more Copper, 4.1 times more Magnesium, 10.7 times more Manganese, 2.4 times more Phosphorus, 7.4 times more Selenium and 4.3 times more Zinc than Boiled All Types Kidney Beans.
- Both Boiled Kidney Beans and Hickorynuts contain similar levels of Iron and Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Kidney Beans has 1.2 times more Carbohydrate than Hickorynuts.
- While 1 kg of Dried Hickorynuts contains 5.2 times more Energy, 128.7 times more Fat, 96.4 times more Saturated Fat, 6.2 times more Omega 3, 191 times more Omega 6 and 1.5 times more Protein than Boiled All Types Kidney Beans.
- Both Boiled Kidney Beans and Hickorynuts offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Boiled Kidney Beans provide inadequate amounts of Omega 6