Comparing Nutrients in 100 calories Boiled Kidney BeansVS Hickorynuts
Weight per 100 calories
Boiled Kidney Beans
78.7g
Hickorynuts
15g
Dried Hickorynuts have 5.2 times more energy per unit of mass than Boiled All Types Kidney Beans, which is very high in comparison to other foods. Boiled Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Kidney Beans or Hickorynuts?
Boiled Kidney Beans VS Hickorynuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Kidney Beans or Hickorynuts?
Lets compare vitamin content per 100 calories of Boiled Kidney Beans vs Hickorynuts:
100 calories of Boiled Kidney Beans have 2.3 times more Vitamin B2, 3.3 times more Vitamin B3, 3.2 times more Vitamin B6 and 16.8 times more Vitamin B9 than Hickorynuts.
While 100 kcal of Dried Hickorynuts contain 1.5 times more Vitamin B5 than Boiled All Types Kidney Beans.
Both Boiled Kidney Beans and Hickorynuts provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Hickorynuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
Both Boiled All Types Kidney Beans as well as Dried Hickorynuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Kidney Beans vs Hickorynuts:
100 calories of Boiled Kidney Beans have 3 times more Calcium, 1.5 times more Copper, 5.4 times more Iron, 1.3 times more Magnesium, 2.1 times more Phosphorus, 4.8 times more Potassium and 1.2 times more Zinc than Hickorynuts.
While 100 kcal of Dried Hickorynuts contain 2.1 times more Manganese and 1.4 times more Selenium than Boiled All Types Kidney Beans.
100 calories of Boiled Kidney Beans lack sufficient amounts of Selenium
100 calories of Hickorynuts lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Kidney Beans have 6.5 times more Carbohydrate, 5.2 times more Fiber and 3.5 times more Protein than Hickorynuts.
While 100 kcal of Dried Hickorynuts contain 24.9 times more Fat, 18.6 times more Saturated Fat and 36.9 times more Omega 6 than Boiled All Types Kidney Beans.
Both Boiled Kidney Beans and Hickorynuts offer comparable quantities of Energy and Omega 3 per 100 calories.
100 calories of Boiled Kidney Beans provide inadequate amounts of Omega 6