Lets compare vitamin content per 1 kilogram of Boiled Kidney Beans vs Olive Oil:
Boiled All Types Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Salad or Cooking Olive Oil.
While Salad or Cooking Olive Oil contains 478.3 times more Vitamin E and 7.2 times more Vitamin K than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Salad or Cooking Olive Oil have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Kidney Beans vs Olive Oil:
Boiled All Types Kidney Beans have 35 times more Calcium, more Copper, 4 times more Iron, more Magnesium, more Manganese, more Phosphorus, 405 times more Potassium, more Selenium, more Zinc and more Water than Salad or Cooking Olive Oil.
Comparison of macro-nutrients per 1 kilogram:
Boiled All Types Kidney Beans have more Carbohydrate, more Fiber and more Protein than Salad or Cooking Olive Oil.
While Salad or Cooking Olive Oil contains 7 times more Energy, 200 times more Fat, 189.2 times more Saturated Fat, 4.5 times more Omega 3 and 90.4 times more Omega 6 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Salad or Cooking Olive Oil have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.