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Comparing Nutrients in 1 kilogram Boiled Kidney BeansVS Pie crust, standard-type, dry mix

Macros Ratio

Protein Fat Carbs

Boiled Kidney Beans
27%
3%
70%
Pie crust, standard-type, dry mix
5%
54%
41%
1 kg ▼

Macro Nutrients

43.8%1270kcal
Energy
179%5180kcal
1270 kcalvs5180 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Legumes rich in Energy
5.15%5g
Fat
324%314g
5 gvs314 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Legumes rich in Fat
2.3%0.73g
Saturated Fat
249%79.7g
0.73 gvs79.7 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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106%1.7g
Omega 3
124%2g
1.7 gvs2 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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6.35%1.08g
Omega 6
222%37.7g
1.08 gvs37.7 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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175%228g
Carbohydrate
401%521g
228 gvs521 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Legumes rich in Carbohydrate
4.4%3.2g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
3.2 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Sucrose
168%64g
Fiber
NA
64 gvsNA g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Legumes rich in Fiber
155%86.7g
Protein
123%69g
86.7 gvs69 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Legumes rich in Vitamin A Buy Preformed Vegan Vitamin A
133%1.6mg
Vitamin B1
327%3.92mg
Thiamine
1.6 mgvs3.92 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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44.6%0.58mg
Vitamin B2
164%2.13mg
Riboflavin
0.58 mgvs2.13 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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36%5.8mg
Vitamin B3
170%27.3mg
Niacin, nicotinic acid, niacinamide
5.8 mgvs27.3 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
44%2.2mg
Vitamin B5
53.6%2.68mg
Pantothenic acid
2.2 mgvs2.68 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
92%1.2mg
Vitamin B6
49.2%0.64mg
Pyridoxine
1.2 mgvs0.64 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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325%1300μg
Vitamin B9
260%1040μg
Folates and Folic Acid
1300 μgvs1040 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B12 Buy Vegan Vitamin B12
13.3%12mg
Vitamin C
0%0mg
Ascorbic acid
12 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2%0.3mg
Vitamin E
NA
Tocopherols and Tocotrienols
0.3 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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70%84μg
Vitamin K
NA
Phytomenadione or phylloquinone
84 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

35%350mg
Calcium
61%610mg
350 mgvs610 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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240%2.16mg
Copper
83.3%0.75mg
2.16 mgvs0.75 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Legumes rich in Fluoride
278%22mg
Iron
278%22mg
22 mgvs22 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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100%420mg
Magnesium
35.7%150mg
420 mgvs150 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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187%4.3mg
Manganese
137%3.15mg
4.3 mgvs3.15 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Legumes rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Legumes rich in Molybdenum
197%1380mg
Phosphorus
123%860mg
1380 mgvs860 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Legumes rich in Phosphorus
119%4050mg
Potassium
19%640mg
4050 mgvs640 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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20%11μg
Selenium
416%229μg
11 μgvs229 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Legumes rich in Selenium
0.67%10mg
Sodium
502%7530mg
10 mgvs7530 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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91%10mg
Zinc
36.4%4mg
10 mgvs4 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Legumes rich in Zinc
18%669g
Water
2.05%76g
669 gvs76 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Boiled Kidney Beans vs Pie crust, standard-type, dry mix:
Comparing minerals per 1 kilogram for Boiled Kidney Beans vs Pie crust, standard-type, dry mix:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: