Nutrient Comparison: Boiled Kidney Beans VS Pie crust, standard-type, dry mix, prepared, baked per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Kidney Beans versus 1 kg of Pie crust, standard-type, dry mix, prepared, baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Kidney Beans vs Pie crust, standard-type, dry mix, prepared, baked:
- 1 kilogram of Boiled Kidney Beans has 1.3 times more Vitamin B5, 2.1 times more Vitamin B6 and 1.9 times more Vitamin B9 than Pie crust, standard-type, dry mix, prepared, baked.
- While 1 kg of Pie crust, standard-type, dry mix, prepared, baked contains 1.9 times more Vitamin B1, 3.2 times more Vitamin B2 and 4.1 times more Vitamin B3 than Boiled All Types Kidney Beans.
- Both Boiled All Types Kidney Beans as well as Pie crust, standard-type, dry mix, prepared, baked have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Boiled Kidney Beans vs Pie crust, standard-type, dry mix, prepared, baked:
- 1 kilogram of Boiled Kidney Beans has 2.9 times more Copper, 2.8 times more Magnesium, 1.4 times more Manganese, 1.6 times more Phosphorus, 6.5 times more Potassium and 2.6 times more Zinc than Pie crust, standard-type, dry mix, prepared, baked.
- While 1 kg of Pie crust, standard-type, dry mix, prepared, baked contains 1.7 times more Calcium, 20.1 times more Selenium and 729 times more Sodium than Boiled All Types Kidney Beans.
- Both Boiled Kidney Beans and Pie crust, standard-type, dry mix, prepared, baked contain similar levels of Iron per one kilogram.
- 1 kilogram of Pie crust, standard-type, dry mix, prepared, baked lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Kidney Beans has 3.6 times more Fiber and 1.3 times more Protein than Pie crust, standard-type, dry mix, prepared, baked.
- While 1 kg of Pie crust, standard-type, dry mix, prepared, baked contains 3.9 times more Energy, 60.8 times more Fat, 105.6 times more Saturated Fat, 33.8 times more Omega 6 and 2.2 times more Carbohydrate than Boiled All Types Kidney Beans.
- Both Boiled Kidney Beans and Pie crust, standard-type, dry mix, prepared, baked offer comparable quantities of Omega 3 per one kilogram.
- 1 kilogram of Boiled Kidney Beans provide inadequate amounts of Omega 6