Lets compare vitamin content per 1 kilogram of Boiled Kidney Beans vs Frozen Potato Wedges:
Boiled All Types Kidney Beans have 1.6 times more Vitamin B1 and 1.5 times more Vitamin B2 than Frozen Potato Wedges.
While Frozen Potato Wedges contain 2.7 times more Vitamin B3, 2.9 times more Vitamin B6 and 9.3 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Frozen Potato Wedges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Kidney Beans vs Frozen Potato Wedges:
Boiled All Types Kidney Beans have 2.3 times more Calcium, 3.2 times more Iron, 2.2 times more Magnesium, 1.6 times more Phosphorus and 2.7 times more Zinc than Frozen Potato Wedges.
While Frozen Potato Wedges contain 49 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Frozen Potato Wedges have similar amounts of Potassium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled All Types Kidney Beans have 3.2 times more Fiber and 3.2 times more Protein than Frozen Potato Wedges.
While Frozen Potato Wedges contain 4.4 times more Fat and 7.5 times more Saturated Fat than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Frozen Potato Wedges have similar amounts of Energy and Carbohydrate per 1 kg.
Both Boiled All Types Kidney Beans as well as Frozen Potato Wedges have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.