Lets compare vitamin content per 1 kilogram of Boiled Kidney Beans vs Boiled Purslane:
Boiled All Types Kidney Beans have 5.2 times more Vitamin B1, 1.3 times more Vitamin B3, 6.1 times more Vitamin B5, 1.7 times more Vitamin B6 and 14.4 times more Vitamin B9 than Boiled and Drained Purslane.
While Boiled and Drained Purslane contains more Vitamin A, 1.6 times more Vitamin B2 and 8.8 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Boiled and Drained Purslane have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Kidney Beans vs Boiled Purslane:
Boiled All Types Kidney Beans have 1.9 times more Copper, 2.9 times more Iron, 1.4 times more Manganese, 3.7 times more Phosphorus, 1.2 times more Selenium and 5.9 times more Zinc than Boiled and Drained Purslane.
While Boiled and Drained Purslane contains 2.2 times more Calcium, 1.6 times more Magnesium, 44 times more Sodium and 1.4 times more Water than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Boiled and Drained Purslane have similar amounts of Potassium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled All Types Kidney Beans have 7.1 times more Energy, 6.4 times more Carbohydrate and 5.8 times more Protein than Boiled and Drained Purslane.
Both Boiled All Types Kidney Beans as well as Boiled and Drained Purslane have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.