Lets compare vitamin content per 1 kilogram of Boiled Purslane vs Canned Kidney Beans:
Boiled and Drained Purslane has 1.8 times more Vitamin B2 and 8.8 times more Vitamin C than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3.7 times more Vitamin B1, 3.8 times more Vitamin B5 and 4 times more Vitamin B9 than Boiled and Drained Purslane.
Both Boiled and Drained Purslane and Canned All Types Kidney Beans have similar amounts of Vitamin B3 and Vitamin B6 per 1 kg.
Both Boiled and Drained Purslane as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Purslane vs Canned Kidney Beans:
Boiled and Drained Purslane has 2.3 times more Calcium, 2.5 times more Magnesium, 1.8 times more Manganese and 2.1 times more Potassium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.5 times more Iron, 2.4 times more Phosphorus, 6.7 times more Sodium and 2.7 times more Zinc than Boiled and Drained Purslane.
Both Boiled and Drained Purslane and Canned All Types Kidney Beans have similar amounts of Copper, Selenium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Canned All Types Kidney Beans contain 4.7 times more Energy, 4.1 times more Carbohydrate and 3.5 times more Protein than Boiled and Drained Purslane.
Both Boiled and Drained Purslane as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.