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Comparing Nutrients in 1 kilogram Boiled Kidney BeansVS Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor

Macros Ratio

Protein Fat Carbs

Boiled Kidney Beans
27%
3%
70%
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor
6%
39%
55%
1 kg ▼

Macro Nutrients

43.8%1270kcal
Energy
169%4910kcal
1270 kcalvs4910 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Legumes rich in Energy
5.15%5g
Fat
218%211g
5 gvs211 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Legumes rich in Fat
2.3%0.73g
Saturated Fat
67.7%21.7g
0.73 gvs21.7 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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106%1.7g
Omega 3
58%0.93g
1.7 gvs0.93 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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6.35%1.08g
Omega 6
378%64.2g
1.08 gvs64.2 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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175%228g
Carbohydrate
517%673g
228 gvs673 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Legumes rich in Carbohydrate
4.4%3.2g
Sugars
99%72g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
3.2 gvs72 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
1.8%1.3g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs1.3 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%1.6g
NA gvs1.6 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%69g
NA gvs69 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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168%64g
Fiber
232%88g
64 gvs88 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Legumes rich in Fiber
155%86.7g
Protein
142%79.5g
86.7 gvs79.5 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
3.33%30μg
RAE, retinol activity equivalents
0 μgvs30 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Legumes rich in Vitamin A Buy Preformed Vegan Vitamin A
133%1.6mg
Vitamin B1
117%1.4mg
Thiamine
1.6 mgvs1.4 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B1 Buy Vegan Vitamin B1
44.6%0.58mg
Vitamin B2
15.4%0.2mg
Riboflavin
0.58 mgvs0.2 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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36%5.8mg
Vitamin B3
131%21mg
Niacin, nicotinic acid, niacinamide
5.8 mgvs21 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
44%2.2mg
Vitamin B5
180%9mg
Pantothenic acid
2.2 mgvs9 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
92%1.2mg
Vitamin B6
154%2mg
Pyridoxine
1.2 mgvs2 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B7
325%1300μg
Vitamin B9
62.5%250μg
Folates and Folic Acid
1300 μgvs250 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B12 Buy Vegan Vitamin B12
13.3%12mg
Vitamin C
0%0mg
Ascorbic acid
12 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2%0.3mg
Vitamin E
469%70.4mg
Tocopherols and Tocotrienols
0.3 mgvs70.4 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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70%84μg
Vitamin K
20%24μg
Phytomenadione or phylloquinone
84 μgvs24 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

35%350mg
Calcium
20%200mg
350 mgvs200 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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240%2.16mg
Copper
252%2.27mg
2.16 mgvs2.27 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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278%22mg
Iron
218%17.4mg
22 mgvs17.4 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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100%420mg
Magnesium
181%760mg
420 mgvs760 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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187%4.3mg
Manganese
570%13mg
4.3 mgvs13 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Legumes rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Legumes rich in Molybdenum
197%1380mg
Phosphorus
317%2220mg
1380 mgvs2220 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Legumes rich in Phosphorus
119%4050mg
Potassium
68.2%2320mg
4050 mgvs2320 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Legumes rich in Potassium
20%11μg
Selenium
222%122μg
11 μgvs122 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Legumes rich in Selenium
0.67%10mg
Sodium
282%4230mg
10 mgvs4230 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Legumes rich in Sodium
91%10mg
Zinc
150%16.5mg
10 mgvs16.5 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Legumes rich in Zinc
18%669g
Water
0.55%20.4g
669 gvs20.4 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Boiled Kidney Beans vs Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor:
Comparing minerals per 1 kilogram for Boiled Kidney Beans vs Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: