Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor:
Boiled All Types Kidney Beans have 2.9 times more Vitamin B2, 5.2 times more Vitamin B9, more Vitamin C and 3.5 times more Vitamin K than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
While Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor contain 3.6 times more Vitamin B3, 4.1 times more Vitamin B5, 1.7 times more Vitamin B6 and 234.7 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have similar amounts of Vitamin B1 per 100 g.
Both Boiled All Types Kidney Beans as well as Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor:
Boiled All Types Kidney Beans have 1.8 times more Calcium, 1.3 times more Iron, 1.7 times more Potassium and 32.8 times more Water than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
While Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor contain 1.8 times more Magnesium, 3 times more Manganese, 1.6 times more Phosphorus, 11.1 times more Selenium, 423 times more Sodium and 1.7 times more Zinc than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have similar amounts of Copper per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 1.8 times more Omega 3 than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
While Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor contain 3.9 times more Energy, 42.2 times more Fat, 29.7 times more Saturated Fat, 59.4 times more Omega 6, 3 times more Carbohydrate, 22.5 times more Sugars and 1.4 times more Fiber than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have similar amounts of Protein per 100 g.
Both Boiled All Types Kidney Beans as well as Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.