Nutrient Comparison: Boiled Kidney Beans VS Cooked Frozen Succotash with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Kidney Beans versus 1 kg of Cooked Frozen Succotash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Kidney Beans vs Cooked Frozen Succotash with Salt:
- 1 kilogram of Boiled Kidney Beans has 2.2 times more Vitamin B1, 1.3 times more Vitamin B6, 3.9 times more Vitamin B9 and 3.1 times more Vitamin K than Cooked Frozen Succotash with Salt.
- While 1 kg of Boiled Frozen Succotash, drained with Salt contains 2.3 times more Vitamin B3 and 4.9 times more Vitamin C than Boiled All Types Kidney Beans.
- Both Boiled Kidney Beans and Cooked Frozen Succotash with Salt provide similar amounts of Vitamin B2 and Vitamin B5 per one kilogram.
- 1 kilogram of Boiled Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled All Types Kidney Beans as well as Boiled Frozen Succotash, drained with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Boiled Kidney Beans vs Cooked Frozen Succotash with Salt:
- 1 kilogram of Boiled Kidney Beans has 2.3 times more Calcium, 3.6 times more Copper, 2.5 times more Iron, 1.8 times more Magnesium, 1.5 times more Manganese, 2 times more Phosphorus, 1.5 times more Potassium, 1.8 times more Selenium and 2.2 times more Zinc than Cooked Frozen Succotash with Salt.
- While 1 kg of Boiled Frozen Succotash, drained with Salt contains 281 times more Sodium than Boiled All Types Kidney Beans.
- 1 kilogram of Cooked Frozen Succotash with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Kidney Beans has 1.4 times more Energy, 2.5 times more Omega 3, 1.6 times more Fiber and 2 times more Protein than Cooked Frozen Succotash with Salt.
- While 1 kg of Boiled Frozen Succotash, drained with Salt contains 3.3 times more Omega 6 and 6.9 times more Sugars than Boiled All Types Kidney Beans.
- Both Boiled Kidney Beans and Cooked Frozen Succotash with Salt offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Boiled Kidney Beans provide inadequate amounts of Omega 6