Comparing Nutrients in 500 calories Boiled Kidney BeansVS Cooked Frozen Succotash with Salt
Weight per 500 calories
Boiled Kidney Beans
394g
Cooked Frozen Succotash with Salt
538g
Boiled Kidney Beans have 1.4 times more energy per 100g than Cooked Frozen Succotash with Salt. It has average energy density when compared to other foods. Boiled Frozen Succotash, drained with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Kidney Beans or Cooked Frozen Succotash with Salt?
Boiled Kidney Beans VS Cooked Frozen Succotash With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Kidney Beans or Cooked Frozen Succotash with Salt?
Lets compare vitamin content per 500 calories of Boiled Kidney Beans vs Cooked Frozen Succotash with Salt:
500 calories of Boiled Kidney Beans have 1.6 times more Vitamin B1, 2.9 times more Vitamin B9 and 2.3 times more Vitamin K than Cooked Frozen Succotash with Salt.
While 500 kcal of Boiled Frozen Succotash, drained with Salt contain 1.6 times more Vitamin B2, 3.1 times more Vitamin B3, 1.4 times more Vitamin B5 and 6.7 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled Kidney Beans and Cooked Frozen Succotash with Salt provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Boiled Kidney Beans have insufficient amounts of Vitamin C
Both Boiled All Types Kidney Beans as well as Boiled Frozen Succotash, drained with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Boiled Kidney Beans vs Cooked Frozen Succotash with Salt:
500 calories of Boiled Kidney Beans have 1.7 times more Calcium, 2.6 times more Copper, 1.8 times more Iron, 1.3 times more Magnesium, 1.4 times more Phosphorus and 1.6 times more Zinc than Cooked Frozen Succotash with Salt.
While 500 kcal of Boiled Frozen Succotash, drained with Salt contain 383.7 times more Sodium and 1.5 times more Water than Boiled All Types Kidney Beans.
Both Boiled Kidney Beans and Cooked Frozen Succotash with Salt contain similar levels of Manganese and Potassium per 500 calories.
500 calories of Cooked Frozen Succotash with Salt lack sufficient amounts of Calcium
Both Boiled All Types Kidney Beans as well as Boiled Frozen Succotash, drained with Salt lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Kidney Beans have 1.9 times more Omega 3 and 1.5 times more Protein than Cooked Frozen Succotash with Salt.
While 500 kcal of Boiled Frozen Succotash, drained with Salt contain 4.6 times more Omega 6 and 9.4 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled Kidney Beans and Cooked Frozen Succotash with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Boiled Kidney Beans provide inadequate amounts of Omega 6