Comparing Nutrients in 1 kilogram Boiled Kidney Beans VS Sweeteners, sugar substitute, granulated, brown

Macros Ratio

	Protein	Fat	Carbs
Boiled Kidney Beans	27%	3%	70%
Sweeteners, sugar substitute, granulated, brown	2%	0%	98%

Macro Nutrients

	Boiled Kidney Beans	Sweeteners, sugar substitute, granulated, brown	Recommended Dietary Allowance
Energy	43.8% 1270kcal	120% 3470kcal	2900kcal per day for Men 19-50 years
Fat	5.15% 5g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	2.3% 0.73g	NA	32g per day for Men 19-50 years
Omega 3	106% 1.7g	NA	1.6g per day for Men 19-50 years
Omega 6	6.35% 1.08g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	175% 228g	652% 848g	130g per day for Men 19-50 years
Sugars	4.4% 3.2g	55.6% 40.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 11g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	168% 64g	15.8% 6g	38g per day for Men 19-50 years
Protein	155% 86.7g	36.8% 20.6g	56g per day for Men 19-50 years

Vitamins

	Boiled Kidney Beans	Sweeteners, sugar substitute, granulated, brown	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	133% 1.6mg	12.5% 0.15mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	44.6% 0.58mg	11.5% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	36% 5.8mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	44% 2.2mg	16% 0.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	92% 1.2mg	11.5% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	325% 1300μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	13.3% 12mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2% 0.3mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	70% 84μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Kidney Beans	Sweeteners, sugar substitute, granulated, brown	Recommended Dietary Allowance
Calcium	35% 350mg	879% 8790mg	1000mg per day for Men 19-50 years
Copper	240% 2.16mg	7.78% 0.07mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	278% 22mg	20% 1.6mg	8mg per day for Men 19-50 years
Magnesium	100% 420mg	14.3% 60mg	420mg per day for Men 19-50 years
Manganese	187% 4.3mg	9.57% 0.22mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	197% 1380mg	11.4% 80mg	700mg per day for Men 19-50 years
Potassium	119% 4050mg	11.5% 390mg	3400mg per day for Men 19-50 years
Selenium	20% 11μg	NA	55μg per day for Men 19-50 years
Sodium	0.67% 10mg	381% 5720mg	1500mg per day for Men 19-50 years
Zinc	91% 10mg	3.64% 0.4mg	11mg per day for Men 19-50 years
Water	18% 669g	2.47% 91g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Boiled Kidney Beans vs Sweeteners, sugar substitute, granulated, brown:

• Boiled All Types Kidney Beans have 10.7 times more Vitamin B1, 3.9 times more Vitamin B2, 2.8 times more Vitamin B5 and 8 times more Vitamin B6 than Sweeteners, sugar substitute, granulated, brown.

Comparing minerals per 1 kilogram for Boiled Kidney Beans vs Sweeteners, sugar substitute, granulated, brown:

• Boiled All Types Kidney Beans have 30.9 times more Copper, 13.9 times more Iron, 7 times more Magnesium, 19.5 times more Manganese, 17.3 times more Phosphorus, 10.4 times more Potassium, 25 times more Zinc and 7.3 times more Water than Sweeteners, sugar substitute, granulated, brown.
• While Sweeteners, sugar substitute, granulated, brown contain 25.1 times more Calcium and 572 times more Sodium than Boiled All Types Kidney Beans.

Comparison of macro-nutrients per 1 kilogram:

• Boiled All Types Kidney Beans have 10.7 times more Fiber and 4.2 times more Protein than Sweeteners, sugar substitute, granulated, brown.
• While Sweeteners, sugar substitute, granulated, brown contain 2.7 times more Energy, 3.7 times more Carbohydrate and 12.6 times more Sugars than Boiled All Types Kidney Beans.
• Both Boiled All Types Kidney Beans as well as Sweeteners, sugar substitute, granulated, brown have insufficient amounts of Fat, Glucose and Sucrose in 1 kg.