Comparing Nutrients in 100 grams Boiled Kidney Beans VS Sweeteners, sugar substitute, granulated, brown

Macros Ratio

	Protein	Fat	Carbs
Boiled Kidney Beans	27%	3%	70%
Sweeteners, sugar substitute, granulated, brown	2%	0%	98%

Macro Nutrients

	Boiled Kidney Beans	Sweeteners, sugar substitute, granulated, brown	Recommended Dietary Allowance
Energy	4.38% 127kcal	12% 347kcal	2900kcal per day for Men 19-50 years
Fat	0.52% 0.5g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.23% 0.073g	NA	32g per day for Men 19-50 years
Omega 3	10.6% 0.17g	NA	1.6g per day for Men 19-50 years
Omega 6	0.64% 0.11g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	17.5% 23g	65.2% 84.8g	130g per day for Men 19-50 years
Sugars	0.44% 0.32g	5.56% 4.03g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.1g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	17% 6.4g	1.58% 0.6g	38g per day for Men 19-50 years
Protein	15.5% 8.67g	3.68% 2.06g	56g per day for Men 19-50 years

Vitamins

	Boiled Kidney Beans	Sweeteners, sugar substitute, granulated, brown	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13.3% 0.16mg	1.25% 0.015mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.46% 0.058mg	1.15% 0.015mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.6% 0.58mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.4% 0.22mg	1.6% 0.08mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.23% 0.12mg	1.15% 0.015mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	32.5% 130μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.33% 1.2mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.2% 0.03mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7% 8.4μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Kidney Beans	Sweeteners, sugar substitute, granulated, brown	Recommended Dietary Allowance
Calcium	3.5% 35mg	88% 879mg	1000mg per day for Men 19-50 years
Copper	24% 0.22mg	0.78% 0.007mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	27.8% 2.22mg	2% 0.16mg	8mg per day for Men 19-50 years
Magnesium	10% 42mg	1.43% 6mg	420mg per day for Men 19-50 years
Manganese	18.7% 0.43mg	0.96% 0.022mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	19.7% 138mg	1.14% 8mg	700mg per day for Men 19-50 years
Potassium	12% 405mg	1.15% 39mg	3400mg per day for Men 19-50 years
Selenium	2% 1.1μg	NA	55μg per day for Men 19-50 years
Sodium	0.067% 1mg	38% 572mg	1500mg per day for Men 19-50 years
Zinc	9.1% 1mg	0.36% 0.04mg	11mg per day for Men 19-50 years
Water	1.8% 67g	0.25% 9.14g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Sweeteners, sugar substitute, granulated, brown:

• Boiled All Types Kidney Beans have 10.7 times more Vitamin B1, 3.9 times more Vitamin B2, 2.8 times more Vitamin B5 and 8 times more Vitamin B6 than Sweeteners, sugar substitute, granulated, brown.

Comparing minerals per 100 grams for Boiled Kidney Beans vs Sweeteners, sugar substitute, granulated, brown:

• Boiled All Types Kidney Beans have 30.9 times more Copper, 13.9 times more Iron, 7 times more Magnesium, 19.5 times more Manganese, 17.3 times more Phosphorus, 10.4 times more Potassium, 25 times more Zinc and 7.3 times more Water than Sweeteners, sugar substitute, granulated, brown.
• While Sweeteners, sugar substitute, granulated, brown contain 25.1 times more Calcium and 572 times more Sodium than Boiled All Types Kidney Beans.

Comparison of macro-nutrients per 100 grams:

• Boiled All Types Kidney Beans have 10.7 times more Fiber and 4.2 times more Protein than Sweeteners, sugar substitute, granulated, brown.
• While Sweeteners, sugar substitute, granulated, brown contain 2.7 times more Energy, 3.7 times more Carbohydrate and 12.6 times more Sugars than Boiled All Types Kidney Beans.
• Both Boiled All Types Kidney Beans as well as Sweeteners, sugar substitute, granulated, brown have insufficient amounts of Fat, Glucose and Sucrose in 100 g.