Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Syrup, maple, Canadian:
Boiled All Types Kidney Beans have 2.4 times more Vitamin B1, 7.1 times more Vitamin B3 and more Vitamin C than Syrup, maple, Canadian.
While Syrup, maple, Canadian contains 21.9 times more Vitamin B2 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Syrup, maple, Canadian have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Syrup, maple, Canadian:
Boiled All Types Kidney Beans have 20.2 times more Iron, 2 times more Magnesium, 1.8 times more Potassium, 1.4 times more Zinc and 2.1 times more Water than Syrup, maple, Canadian.
While Syrup, maple, Canadian contains 3.1 times more Calcium and 5.3 times more Manganese than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have more Fiber and more Protein than Syrup, maple, Canadian.
While Syrup, maple, Canadian contains 2.1 times more Energy, 3 times more Carbohydrate and 187.3 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Syrup, maple, Canadian have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.