Lets compare vitamin content per 100 grams of Syrup, maple, Canadian vs Canned Kidney Beans:
Syrup, maple, Canadian has 24.9 times more Vitamin B2 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.8 times more Vitamin B1, 5.1 times more Vitamin B3 and more Vitamin C than Syrup, maple, Canadian.
Both Syrup, maple, Canadian as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Syrup, maple, Canadian vs Canned Kidney Beans:
Syrup, maple, Canadian has 3.2 times more Calcium, 13.7 times more Manganese and 1.5 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 10.6 times more Iron, 1.3 times more Magnesium, 32.9 times more Sodium and 2.4 times more Water than Syrup, maple, Canadian.
Both Syrup, maple, Canadian and Canned All Types Kidney Beans have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Syrup, maple, Canadian has 3.2 times more Energy, 4.6 times more Carbohydrate and 32.4 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Fiber and more Protein than Syrup, maple, Canadian.
Both Syrup, maple, Canadian as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Fructose, Glucose and Sucrose in 100 g.