Lets compare vitamin content per 100 grams of Syrup, maple, Canadian vs California Red Kidney Beans:
Syrup, maple, Canadian has 5.8 times more Vitamin B2 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 8 times more Vitamin B1, 25.4 times more Vitamin B3 and more Vitamin C than Syrup, maple, Canadian.
Both Syrup, maple, Canadian as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Syrup, maple, Canadian vs California Red Kidney Beans:
Syrup, maple, Canadian has 2.3 times more Manganese than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.8 times more Calcium, 85 times more Iron, 7.6 times more Magnesium, 6.6 times more Potassium and 3.6 times more Zinc than Syrup, maple, Canadian.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans contain more Fiber and more Protein than Syrup, maple, Canadian.
Both Syrup, maple, Canadian and Raw California Red Kidney Beans have similar amounts of Energy and Carbohydrate per 100 g.
Both Syrup, maple, Canadian as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.