Syrup, Maple, Canadian VS California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Syrup, maple, Canadian or California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Syrup, maple, Canadian vs California Red Kidney Beans:
- 300 calories of Syrup, maple, Canadian have 7.1 times more Vitamin B2 than California Red Kidney Beans.
- While 300 kcal of Raw California Red Kidney Beans contain 6.6 times more Vitamin B1 and 20.8 times more Vitamin B3 than Syrup, maple, Canadian.
- 300 calories of Syrup, maple, Canadian have insufficient amounts of Vitamin B3
- Both Syrup, maple, Canadian as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Syrup, maple, Canadian vs California Red Kidney Beans:
- 300 calories of Syrup, maple, Canadian have 2.8 times more Manganese than California Red Kidney Beans.
- While 300 kcal of Raw California Red Kidney Beans contain 1.5 times more Calcium, 69.5 times more Iron, 6.2 times more Magnesium, 5.4 times more Potassium and 3 times more Zinc than Syrup, maple, Canadian.
- 300 calories of Syrup, maple, Canadian lack sufficient amounts of Iron and Magnesium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Syrup, maple, Canadian have 1.4 times more Carbohydrate than California Red Kidney Beans.
- While 300 kcal of Raw California Red Kidney Beans contain more Fiber and more Protein than Syrup, maple, Canadian.
- Both Syrup, maple, Canadian and California Red Kidney Beans offer comparable quantities of Energy per 300 calories.
- 300 calories of Syrup, maple, Canadian provide inadequate amounts of Fiber and Protein