Nutrient Comparison: Syrup, maple, Canadian VS California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Syrup, maple, Canadian versus 7 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Syrup, maple, Canadian vs California Red Kidney Beans:
- 7 ounces of Syrup, maple, Canadian have 5.8 times more Vitamin B2 than California Red Kidney Beans.
- While 7 oz of Raw California Red Kidney Beans contain 8 times more Vitamin B1, 25.4 times more Vitamin B3 and more Vitamin C than Syrup, maple, Canadian.
- 7 ounces of Syrup, maple, Canadian have insufficient amounts of Vitamin B3 and Vitamin C
- Both Syrup, maple, Canadian as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Syrup, maple, Canadian vs California Red Kidney Beans:
- 7 ounces of Syrup, maple, Canadian have 2.3 times more Manganese than California Red Kidney Beans.
- While 7 oz of Raw California Red Kidney Beans contain 1.8 times more Calcium, 85 times more Iron, 7.6 times more Magnesium, 6.6 times more Potassium and 3.6 times more Zinc than Syrup, maple, Canadian.
- 7 ounces of Syrup, maple, Canadian lack sufficient amounts of Iron
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw California Red Kidney Beans contain more Fiber and more Protein than Syrup, maple, Canadian.
- Both Syrup, maple, Canadian and California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per seven ounces.
- 7 ounces of Syrup, maple, Canadian provide inadequate amounts of Fiber and Protein