Nutrient Comparison: California Red Kidney Beans VS No Sugar Added Chocolate Powder per 1 kg
Compare the macro and micronutrient content in 1 kg of California Red Kidney Beans versus 1 kg of No Sugar Added Chocolate Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of California Red Kidney Beans vs No Sugar Added Chocolate Powder:
- 1 kilogram of California Red Kidney Beans has 56.3 times more Vitamin B9 than No Sugar Added Chocolate Powder.
- While 1 kg of No Sugar Added Chocolate Powder contains 2.8 times more Vitamin B1, 1.6 times more Vitamin B2, 12.4 times more Vitamin B3, 4.6 times more Vitamin B6 and 12.1 times more Vitamin C than Raw California Red Kidney Beans.
- 1 kilogram of No Sugar Added Chocolate Powder have insufficient amounts of Vitamin B9
- Both Raw California Red Kidney Beans as well as No Sugar Added Chocolate Powder have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for California Red Kidney Beans vs No Sugar Added Chocolate Powder:
- 1 kilogram of California Red Kidney Beans has 2.9 times more Iron than No Sugar Added Chocolate Powder.
- While 1 kg of No Sugar Added Chocolate Powder contains 4.7 times more Calcium, 1.7 times more Copper, 2.6 times more Magnesium, 6.8 times more Selenium, 45.5 times more Sodium and 5.3 times more Zinc than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and No Sugar Added Chocolate Powder contain similar levels of Phosphorus and Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of California Red Kidney Beans has 2.7 times more Fiber and 2.7 times more Protein than No Sugar Added Chocolate Powder.
- While 1 kg of No Sugar Added Chocolate Powder contains 18 times more Fat, 2.4 times more Omega 3 and 30.1 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and No Sugar Added Chocolate Powder offer comparable quantities of Energy and Carbohydrate per one kilogram.
- 1 kilogram of California Red Kidney Beans provide inadequate amounts of Omega 6