Lets compare vitamin content per 100 grams of California Red Kidney Beans vs No Sugar Added Chocolate Powder:
Raw California Red Kidney Beans have 56.3 times more Vitamin B9 than No Sugar Added Chocolate Powder.
While No Sugar Added Chocolate Powder contains 2.8 times more Vitamin B1, 1.6 times more Vitamin B2, 12.4 times more Vitamin B3, 4.6 times more Vitamin B6 and 12.1 times more Vitamin C than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as No Sugar Added Chocolate Powder have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs No Sugar Added Chocolate Powder:
Raw California Red Kidney Beans have 2.9 times more Iron than No Sugar Added Chocolate Powder.
While No Sugar Added Chocolate Powder contains 4.7 times more Calcium, 1.7 times more Copper, 2.6 times more Magnesium, 6.8 times more Selenium, 45.5 times more Sodium and 5.3 times more Zinc than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and No Sugar Added Chocolate Powder have similar amounts of Phosphorus and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 2.7 times more Fiber and 2.7 times more Protein than No Sugar Added Chocolate Powder.
While No Sugar Added Chocolate Powder contains 18 times more Fat, 2.4 times more Omega 3 and 30.1 times more Omega 6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and No Sugar Added Chocolate Powder have similar amounts of Energy and Carbohydrate per 100 g.
Both Raw California Red Kidney Beans as well as No Sugar Added Chocolate Powder have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.