California Red Kidney Beans VS No Sugar Added Chocolate Powder Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or No Sugar Added Chocolate Powder?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs No Sugar Added Chocolate Powder:
- 300 calories of California Red Kidney Beans have 59.7 times more Vitamin B9 than No Sugar Added Chocolate Powder.
- While 300 kcal of No Sugar Added Chocolate Powder contain 2.7 times more Vitamin B1, 1.5 times more Vitamin B2, 11.7 times more Vitamin B3, 4.3 times more Vitamin B6 and 11.4 times more Vitamin C than Raw California Red Kidney Beans.
- 300 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
- 300 calories of No Sugar Added Chocolate Powder have insufficient amounts of Vitamin B9
- Both Raw California Red Kidney Beans as well as No Sugar Added Chocolate Powder have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for California Red Kidney Beans vs No Sugar Added Chocolate Powder:
- 300 calories of California Red Kidney Beans have 3 times more Iron than No Sugar Added Chocolate Powder.
- While 300 kcal of No Sugar Added Chocolate Powder contain 4.4 times more Calcium, 1.6 times more Copper, 2.4 times more Magnesium, 6.4 times more Selenium, 42.9 times more Sodium and 5 times more Zinc than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and No Sugar Added Chocolate Powder contain similar levels of Phosphorus and Potassium per 300 calories.
- 300 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of California Red Kidney Beans have 2.9 times more Fiber and 2.8 times more Protein than No Sugar Added Chocolate Powder.
- While 300 kcal of No Sugar Added Chocolate Powder contain 2.3 times more Omega 3 and 28.4 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and No Sugar Added Chocolate Powder offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6