Lets compare vitamin content per 1 kilogram of California Red Kidney Beans vs Dry Bread Crumbs :
Raw California Red Kidney Beans have 1.4 times more Vitamin B5, 3.3 times more Vitamin B6, 3.7 times more Vitamin B9 and more Vitamin C than Plain Grated Dry Bread Crumbs .
While Plain Grated Dry Bread Crumbs contain 1.8 times more Vitamin B1, 1.8 times more Vitamin B2, 3.2 times more Vitamin B3 and more Vitamin B12 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Plain Grated Dry Bread Crumbs have insufficient amounts of Vitamin A and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for California Red Kidney Beans vs Dry Bread Crumbs :
Raw California Red Kidney Beans have 4.3 times more Copper, 1.9 times more Iron, 3.7 times more Magnesium, 2.5 times more Phosphorus, 7.6 times more Potassium and 1.8 times more Zinc than Plain Grated Dry Bread Crumbs .
While Plain Grated Dry Bread Crumbs contain 7.9 times more Selenium and 66.5 times more Sodium than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Plain Grated Dry Bread Crumbs have similar amounts of Calcium and Manganese per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw California Red Kidney Beans have 5.5 times more Fiber and 1.8 times more Protein than Plain Grated Dry Bread Crumbs .
While Plain Grated Dry Bread Crumbs contain 21.2 times more Fat, 33.4 times more Saturated Fat, 2.2 times more Omega 3 and 34.7 times more Omega 6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Plain Grated Dry Bread Crumbs have similar amounts of Energy and Carbohydrate per 1 kg.
Both Raw California Red Kidney Beans as well as Plain Grated Dry Bread Crumbs have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.