Comparing Nutrients in 1 kilogram California Red Kidney Beans VS Snacks, trail mix, regular

Macros Ratio

	Protein	Fat	Carbs
California Red Kidney Beans	29%	1%	70%
Snacks, trail mix, regular	11%	53%	36%

Macro Nutrients

	California Red Kidney Beans	Snacks, trail mix, regular	Recommended Dietary Allowance
Energy	114% 3300kcal	159% 4620kcal	2900kcal per day for Men 19-50 years
Fat	2.58% 2.5g	303% 294g	97g per day for Men 19-50 years
Saturated Fat	1.13% 0.36g	173% 55.5g	32g per day for Men 19-50 years
Omega 3	52.5% 0.84g	43.8% 0.7g	1.6g per day for Men 19-50 years
Omega 6	3.18% 0.54g	564% 96g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	460% 598g	345% 449g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	655% 249g	NA	38g per day for Men 19-50 years
Protein	435% 244g	246% 138g	56g per day for Men 19-50 years

Vitamins

	California Red Kidney Beans	Snacks, trail mix, regular	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	441% 5.3mg	385% 4.62mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	168% 2.2mg	152% 1.98mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	129% 20.6mg	295% 47mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	156% 7.8mg	179% 8.95mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	305% 3.97mg	229% 2.98mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	985% 3940μg	178% 710μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	50% 45mg	15.6% 14mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	California Red Kidney Beans	Snacks, trail mix, regular	Recommended Dietary Allowance
Calcium	195% 1950mg	78% 780mg	1000mg per day for Men 19-50 years
Copper	1222% 11mg	1094% 9.85mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1169% 94mg	381% 30.5mg	8mg per day for Men 19-50 years
Magnesium	381% 1600mg	376% 1580mg	420mg per day for Men 19-50 years
Manganese	435% 10mg	450% 10.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	579% 4050mg	493% 3450mg	700mg per day for Men 19-50 years
Potassium	438% 14900mg	201% 6850mg	3400mg per day for Men 19-50 years
Selenium	58% 32μg	NA	55μg per day for Men 19-50 years
Sodium	7.33% 110mg	153% 2290mg	1500mg per day for Men 19-50 years
Zinc	232% 25.5mg	293% 32.2mg	11mg per day for Men 19-50 years
Water	3.18% 118g	2.5% 92g	3700g per day for Men 19-50 years

Nutrient Comparison: California Red Kidney Beans VS Snacks, trail mix, regular per 1 kg

Compare the macro and micronutrient content in 1 kg of California Red Kidney Beans versus 1 kg of Snacks, trail mix, regular to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of California Red Kidney Beans vs Snacks, trail mix, regular:

• 1 kilogram of California Red Kidney Beans has 1.3 times more Vitamin B6, 5.5 times more Vitamin B9 and 3.2 times more Vitamin C than Snacks, trail mix, regular.
• While 1 kg of Snacks, trail mix, regular contains 2.3 times more Vitamin B3 than Raw California Red Kidney Beans.
• Both California Red Kidney Beans and Snacks, trail mix, regular provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per one kilogram.
• 1 kilogram of Snacks, trail mix, regular have insufficient amounts of Vitamin C
• Both Raw California Red Kidney Beans as well as Snacks, trail mix, regular have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for California Red Kidney Beans vs Snacks, trail mix, regular:

• 1 kilogram of California Red Kidney Beans has 2.5 times more Calcium, 3.1 times more Iron and 2.2 times more Potassium than Snacks, trail mix, regular.
• While 1 kg of Snacks, trail mix, regular contains 20.8 times more Sodium and 1.3 times more Zinc than Raw California Red Kidney Beans.
• Both California Red Kidney Beans and Snacks, trail mix, regular contain similar levels of Copper, Magnesium, Manganese and Phosphorus per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of California Red Kidney Beans has 1.3 times more Carbohydrate and 1.8 times more Protein than Snacks, trail mix, regular.
• While 1 kg of Snacks, trail mix, regular contains 1.4 times more Energy, 117.6 times more Fat, 154.2 times more Saturated Fat and 177.4 times more Omega 6 than Raw California Red Kidney Beans.
• Both California Red Kidney Beans and Snacks, trail mix, regular offer comparable quantities of Omega 3 per one kilogram.
• 1 kilogram of California Red Kidney Beans provide inadequate amounts of Omega 6