Lets compare vitamin content per 1 kilogram of California Red Kidney Beans vs Whole Wheat Flour:
Raw California Red Kidney Beans have 1.3 times more Vitamin B2, 1.3 times more Vitamin B5, 9 times more Vitamin B9 and more Vitamin C than Whole-grain Wheat Flour.
While Whole-grain Wheat Flour contains 2.4 times more Vitamin B3 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Whole-grain Wheat Flour have similar amounts of Vitamin B1 and Vitamin B6 per 1 kg.
Both Raw California Red Kidney Beans as well as Whole-grain Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for California Red Kidney Beans vs Whole Wheat Flour:
Raw California Red Kidney Beans have 5.7 times more Calcium, 2.7 times more Copper, 2.6 times more Iron and 4.1 times more Potassium than Whole-grain Wheat Flour.
While Whole-grain Wheat Flour contains 4.1 times more Manganese and 19.3 times more Selenium than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Whole-grain Wheat Flour have similar amounts of Magnesium, Phosphorus and Zinc per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw California Red Kidney Beans have 2.3 times more Fiber and 1.8 times more Protein than Whole-grain Wheat Flour.
While Whole-grain Wheat Flour contains 10 times more Fat, 11.9 times more Saturated Fat and 20.2 times more Omega 6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Whole-grain Wheat Flour have similar amounts of Energy, Omega 3 and Carbohydrate per 1 kg.
Both Raw California Red Kidney Beans as well as Whole-grain Wheat Flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.