Nutrient Comparison: California Red Kidney Beans VS Whole Wheat Flour per 100 g
Compare the macro and micronutrient content in 100 g of California Red Kidney Beans versus 100 g of Whole Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Whole Wheat Flour:
- 100 grams of California Red Kidney Beans have 1.3 times more Vitamin B2, 1.3 times more Vitamin B5, 9 times more Vitamin B9 and more Vitamin C than Whole Wheat Flour.
- While 100 g of Whole-grain Wheat Flour contain 2.4 times more Vitamin B3 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Whole Wheat Flour provide similar amounts of Vitamin B1 and Vitamin B6 per 100 grams.
- 100 grams of Whole Wheat Flour have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Whole-grain Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for California Red Kidney Beans vs Whole Wheat Flour:
- 100 grams of California Red Kidney Beans have 5.7 times more Calcium, 2.7 times more Copper, 2.6 times more Iron and 4.1 times more Potassium than Whole Wheat Flour.
- While 100 g of Whole-grain Wheat Flour contain 4.1 times more Manganese and 19.3 times more Selenium than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Whole Wheat Flour contain similar levels of Magnesium, Phosphorus and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of California Red Kidney Beans have 2.3 times more Fiber and 1.8 times more Protein than Whole Wheat Flour.
- While 100 g of Whole-grain Wheat Flour contain 10 times more Fat and 20.2 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Whole Wheat Flour offer comparable quantities of Energy, Omega 3 and Carbohydrate per 100 grams.
- 100 grams of California Red Kidney Beans provide inadequate amounts of Omega 6