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Comparing Nutrients in 1 kilogram Pink BeansVS Canned Pinto Beans with Liquids

Macros Ratio

Protein Fat Carbs

Pink Beans
24%
3%
73%
Canned Pinto Beans with Liquids
22%
6%
72%
1 kg ▼

Macro Nutrients

118%3430kcal
Energy
28.3%820kcal
3430 kcalvs820 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Legumes rich in Energy
11.6%11.3g
Fat
5.77%5.6g
11.3 gvs5.6 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Legumes rich in Fat
9.13%2.92g
Saturated Fat
3.84%1.23g
2.92 gvs1.23 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Legumes rich in Saturated Fat
139%2.22g
Omega 3
73.8%1.18g
2.22 gvs1.18 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Legumes rich in Omega 3
15.6%2.65g
Omega 6
5.06%0.86g
2.65 gvs0.86 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Legumes rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Legumes rich in Cholesterol
494%642g
Carbohydrate
117%152g
642 gvs152 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Legumes rich in Carbohydrate
29.5%21.4g
Sugars
14%10g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
21.4 gvs10 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Sugars
NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Fructose
NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Glucose
NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Sucrose
334%127g
Fiber
121%46g
127 gvs46 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Legumes rich in Fiber
374%210g
Protein
82%46g
210 gvs46 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Legumes rich in Vitamin A Buy Preformed Vegan Vitamin A
643%7.7mg
Vitamin B1
43.3%0.52mg
Thiamine
7.7 mgvs0.52 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B1 Buy Vegan Vitamin B1
148%1.92mg
Vitamin B2
12.3%0.16mg
Riboflavin
1.92 mgvs0.16 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B2 Buy Vegan Vitamin B2
118%19mg
Vitamin B3
16.8%2.68mg
Niacin, nicotinic acid, niacinamide
19 mgvs2.68 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
199%9.97mg
Vitamin B5
27.2%1.36mg
Pantothenic acid
9.97 mgvs1.36 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
405%5.27mg
Vitamin B6
57%0.74mg
Pyridoxine
5.27 mgvs0.74 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B7
1158%4630μg
Vitamin B9
60%240μg
Folates and Folic Acid
4630 μgvs240 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
7.78%7mg
Ascorbic acid
0 mgvs7 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Legumes rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Legumes rich in Vitamin D Buy Vegan Vitamin D
14%2.1mg
Vitamin E
36.7%5.5mg
Tocopherols and Tocotrienols
2.1 mgvs5.5 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Legumes rich in Vitamin E
47.5%57μg
Vitamin K
17.5%21μg
Phytomenadione or phylloquinone
57 μgvs21 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Legumes rich in Vitamin K

Minerals

130%1300mg
Calcium
47%470mg
1300 mgvs470 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Legumes rich in Calcium
900%8.1mg
Copper
180%1.62mg
8.1 mgvs1.62 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Legumes rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Legumes rich in Fluoride
846%67.7mg
Iron
184%14.7mg
67.7 mgvs14.7 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Legumes rich in Iron
433%1820mg
Magnesium
78.6%330mg
1820 mgvs330 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Legumes rich in Magnesium
598%13.8mg
Manganese
138%3.18mg
13.8 mgvs3.18 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Legumes rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Legumes rich in Molybdenum
593%4150mg
Phosphorus
131%920mg
4150 mgvs920 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Legumes rich in Phosphorus
431%14640mg
Potassium
81%2760mg
14640 mgvs2760 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Legumes rich in Potassium
236%130μg
Selenium
NA
130 μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Legumes rich in Selenium
5.33%80mg
Sodium
179%2680mg
80 mgvs2680 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Legumes rich in Sodium
232%25.5mg
Zinc
51%5.6mg
25.5 mgvs5.6 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Legumes rich in Zinc
2.7%101g
Water
21%782g
101 gvs782 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Legumes rich in Water
Lets compare vitamin content per 1 kilogram of Pink Beans vs Canned Pinto Beans with Liquids:
Comparing minerals per 1 kilogram for Pink Beans vs Canned Pinto Beans with Liquids:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: