Lets compare vitamin content per 1 kilogram of Canned low Salt Pinto Beans with Liquids vs Oil Roasted Almonds:
Canned Pinto Beans Solids and Liquids low Salt have more Vitamin K than Oil Roasted Almonds.
While Oil Roasted Almonds contain 1.8 times more Vitamin B1, 48.8 times more Vitamin B2, 13.7 times more Vitamin B3, 1.7 times more Vitamin B5 and 47.2 times more Vitamin E than Canned Pinto Beans Solids and Liquids low Salt.
Both Canned Pinto Beans Solids and Liquids low Salt and Oil Roasted Almonds have similar amounts of Vitamin B6 and Vitamin B9 per 1 kg.
Both Canned Pinto Beans Solids and Liquids low Salt as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Canned low Salt Pinto Beans with Liquids vs Oil Roasted Almonds:
Canned Pinto Beans Solids and Liquids low Salt have 146 times more Sodium and 27.9 times more Water than Oil Roasted Almonds.
While Oil Roasted Almonds contain 6.2 times more Calcium, 5.9 times more Copper, 2.5 times more Iron, 8.3 times more Magnesium, 7.7 times more Manganese, 5.1 times more Phosphorus, 2.5 times more Potassium and 5.5 times more Zinc than Canned Pinto Beans Solids and Liquids low Salt.
Both Canned Pinto Beans Solids and Liquids low Salt and Oil Roasted Almonds have similar amounts of Selenium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Canned Pinto Beans Solids and Liquids low Salt have more Omega 3 than Oil Roasted Almonds.
While Oil Roasted Almonds contain 7.4 times more Energy, 98.5 times more Fat, 36.3 times more Saturated Fat, 157.2 times more Omega 6, 4.5 times more Sugars, 2.3 times more Fiber and 4.6 times more Protein than Canned Pinto Beans Solids and Liquids low Salt.
Both Canned Pinto Beans Solids and Liquids low Salt and Oil Roasted Almonds have similar amounts of Carbohydrate per 1 kg.
Both Canned Pinto Beans Solids and Liquids low Salt as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.