Comparing Nutrients in 1 kilogram Citrus Energy Drink VS Canned Pina Colada

Macros Ratio

	Protein	Fat	Carbs
Citrus Energy Drink	0%	0%	100%
Canned Pina Colada	1%	38%	61%

Macro Nutrients

	Citrus Energy Drink	Canned Pina Colada	Recommended Dietary Allowance
Energy	15.5% 450kcal	81.7% 2370kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	78.4% 76g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	205% 65.7g	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	0% 0g	8.06% 1.37g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	86.7% 113g	212% 276g	130g per day for Men 19-50 years
Sugars	144% 104g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	2.63% 1g	38g per day for Men 19-50 years
Protein	0% 0g	10.7% 6g	56g per day for Men 19-50 years

Vitamins

	Citrus Energy Drink	Canned Pina Colada	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	14% 0.17mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	3.85% 0.05mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	6.5% 1.04mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	11% 0.54mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	15% 60μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	278% 250mg	16.7% 15mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Citrus Energy Drink	Canned Pina Colada	Recommended Dietary Allowance
Calcium	8% 80mg	1% 10mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	97% 0.87mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	3.75% 0.3mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	14.3% 60mg	420mg per day for Men 19-50 years
Manganese	0% 0mg	139% 3.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	51.4% 360mg	700mg per day for Men 19-50 years
Potassium	1.18% 40mg	24.4% 830mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	12.7% 7μg	55μg per day for Men 19-50 years
Sodium	6.67% 100mg	47.3% 710mg	1500mg per day for Men 19-50 years
Zinc	0% 0mg	18% 2mg	11mg per day for Men 19-50 years
Water	24% 885g	15% 549g	3700g per day for Men 19-50 years

Nutrient Comparison: Citrus Energy Drink VS Canned Pina Colada per 1 kg

Compare the macro and micronutrient content in 1 kg of Citrus Energy Drink versus 1 kg of Canned Pina Colada to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Citrus Energy Drink vs Canned Pina Colada:

• 1 kilogram of Citrus Energy Drink has 16.7 times more Vitamin C than Canned Pina Colada.
• 1 kilogram of Canned Pina Colada have insufficient amounts of Vitamin C
• Both Citrus Energy Drink as well as Canned Pina Colada have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Citrus Energy Drink vs Canned Pina Colada:

• 1 kilogram of Citrus Energy Drink has 1.6 times more Water than Canned Pina Colada.
• While 1 kg of Canned Pina Colada contains more Copper, more Manganese, more Phosphorus, 20.8 times more Potassium and 7.1 times more Sodium than Citrus Energy Drink.
• 1 kilogram of Citrus Energy Drink lack sufficient amounts of Copper, Manganese, Phosphorus and Potassium
• Both Citrus Energy Drink as well as Canned Pina Colada lack sufficient amounts of Calcium, Iron, Magnesium, Selenium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Canned Pina Colada contains 5.3 times more Energy, more Fat, more Saturated Fat and 2.4 times more Carbohydrate than Citrus Energy Drink.
• 1 kilogram of Citrus Energy Drink provide inadequate amounts of Energy
• Both Citrus Energy Drink as well as Canned Pina Colada provide inadequate amounts of Omega 6, Fiber and Protein in one kilogram.