Nutrient Comparison: COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink VS Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine per 1 kg
Compare the macro and micronutrient content in 1 kg of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink versus 1 kg of Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink vs Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine:
- 1 kilogram of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has more Vitamin B3, more Vitamin B6 and more Vitamin B12 than Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine.
- 1 kilogram of Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin B12
- Both COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink as well as Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink vs Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine:
- 1 kilogram of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 2.6 times more Sodium than Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine.
- While 1 kg of Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine contains more Copper than COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink.
- Both COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink and Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine contain similar levels of Water per one kilogram.
- 1 kilogram of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink lack sufficient amounts of Copper
- Both COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink as well as Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 78.4 times more Carbohydrate than Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine.
- 1 kilogram of Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine provide inadequate amounts of Carbohydrate
- Both COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink as well as Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in one kilogram.