Nutrient Comparison: Decaffeinated Instant Coffee VS Navel Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Decaffeinated Instant Coffee versus 1 kg of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Decaffeinated Instant Coffee vs Navel Oranges:
- 1 kilogram of Decaffeinated Instant Coffee has 26.7 times more Vitamin B2 and 66.1 times more Vitamin B3 than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains more Vitamin B1, 2.7 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Decaffeinated Instant Coffee Powder.
- 1 kilogram of Decaffeinated Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Decaffeinated Instant Coffee Powder as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Decaffeinated Instant Coffee vs Navel Oranges:
- 1 kilogram of Decaffeinated Instant Coffee has 3.3 times more Calcium, 1.8 times more Copper, 29.2 times more Iron, 28.3 times more Magnesium, 42.1 times more Manganese, 12.4 times more Phosphorus, 21.1 times more Potassium and more Selenium than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 26.9 times more Water than Decaffeinated Instant Coffee Powder.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron, Manganese and Selenium
- Both Decaffeinated Instant Coffee Powder as well as Raw Navel Oranges lack sufficient amounts of Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Decaffeinated Instant Coffee has 7.2 times more Energy, 6.1 times more Carbohydrate and 12.7 times more Protein than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains more Sugars and more Fiber than Decaffeinated Instant Coffee Powder.
- 1 kilogram of Decaffeinated Instant Coffee provide inadequate amounts of Fiber
- 1 kilogram of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Decaffeinated Instant Coffee Powder as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.