Nutrient Comparison: Decaffeinated Instant Coffee VS Navel Oranges per 100 g
Compare the macro and micronutrient content in 100 g of Decaffeinated Instant Coffee versus 100 g of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Decaffeinated Instant Coffee vs Navel Oranges:
- 100 grams of Decaffeinated Instant Coffee have 26.7 times more Vitamin B2 and 66.1 times more Vitamin B3 than Navel Oranges.
- While 100 g of Raw Navel Oranges contain more Vitamin B1, 2.7 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Decaffeinated Instant Coffee Powder.
- 100 grams of Decaffeinated Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Decaffeinated Instant Coffee Powder as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Decaffeinated Instant Coffee vs Navel Oranges:
- 100 grams of Decaffeinated Instant Coffee have 3.3 times more Calcium, 1.8 times more Copper, 29.2 times more Iron, 28.3 times more Magnesium, 42.1 times more Manganese, 12.4 times more Phosphorus, 21.1 times more Potassium and more Selenium than Navel Oranges.
- While 100 g of Raw Navel Oranges contain 26.9 times more Water than Decaffeinated Instant Coffee Powder.
- 100 grams of Navel Oranges lack sufficient amounts of Iron, Manganese and Selenium
- Both Decaffeinated Instant Coffee Powder as well as Raw Navel Oranges lack sufficient amounts of Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Decaffeinated Instant Coffee have 7.2 times more Energy, 6.1 times more Carbohydrate and 12.7 times more Protein than Navel Oranges.
- While 100 g of Raw Navel Oranges contain more Sugars and more Fiber than Decaffeinated Instant Coffee Powder.
- 100 grams of Decaffeinated Instant Coffee provide inadequate amounts of Fiber
- 100 grams of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Decaffeinated Instant Coffee Powder as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.