Nutrient Comparison: Decaffeinated Instant Coffee VS Navel Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Decaffeinated Instant Coffee versus 14 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Decaffeinated Instant Coffee vs Navel Oranges:
- 14 ounces of Decaffeinated Instant Coffee have 26.7 times more Vitamin B2 and 66.1 times more Vitamin B3 than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain more Vitamin B1, 2.7 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Decaffeinated Instant Coffee Powder.
- 14 ounces of Decaffeinated Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Decaffeinated Instant Coffee Powder as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Decaffeinated Instant Coffee vs Navel Oranges:
- 14 ounces of Decaffeinated Instant Coffee have 3.3 times more Calcium, 1.8 times more Copper, 29.2 times more Iron, 28.3 times more Magnesium, 42.1 times more Manganese, 12.4 times more Phosphorus, 21.1 times more Potassium and more Selenium than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 26.9 times more Water than Decaffeinated Instant Coffee Powder.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Selenium
- Both Decaffeinated Instant Coffee Powder as well as Raw Navel Oranges lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Decaffeinated Instant Coffee have 7.2 times more Energy, 6.1 times more Carbohydrate and 12.7 times more Protein than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain more Sugars and more Fiber than Decaffeinated Instant Coffee Powder.
- 14 ounces of Decaffeinated Instant Coffee provide inadequate amounts of Fiber
- 14 ounces of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Decaffeinated Instant Coffee Powder as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.