Comparing Nutrients in 100 calories Decaffeinated Instant CoffeeVS Navel Oranges
Weight per 100 calories
Decaffeinated Instant Coffee
28.5g
Navel Oranges
204g
Decaffeinated Instant Coffee has 7.2 times more energy per 100g than Navel Oranges. It has high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Decaffeinated Instant Coffee or Navel Oranges?
Decaffeinated Instant Coffee VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Decaffeinated Instant Coffee or Navel Oranges?
Lets compare vitamin content per 100 calories of Decaffeinated Instant Coffee vs Navel Oranges:
100 calories of Decaffeinated Instant Coffee have 3.7 times more Vitamin B2 and 9.2 times more Vitamin B3 than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain more Vitamin A, more Vitamin B1, 19.3 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Decaffeinated Instant Coffee Powder.
100 calories of Decaffeinated Instant Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Decaffeinated Instant Coffee Powder as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Decaffeinated Instant Coffee vs Navel Oranges:
100 calories of Decaffeinated Instant Coffee have 4.1 times more Iron, 3.9 times more Magnesium, 5.9 times more Manganese, 1.7 times more Phosphorus, 2.9 times more Potassium and more Selenium than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 2.2 times more Calcium, 4 times more Copper and 192.4 times more Water than Decaffeinated Instant Coffee Powder.
100 calories of Navel Oranges lack sufficient amounts of Selenium
Both Decaffeinated Instant Coffee Powder as well as Raw Navel Oranges lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Decaffeinated Instant Coffee have 1.8 times more Protein than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain more Sugars and more Fiber than Decaffeinated Instant Coffee Powder.
Both Decaffeinated Instant Coffee and Navel Oranges offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Decaffeinated Instant Coffee provide inadequate amounts of Fiber
Both Decaffeinated Instant Coffee Powder as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.