Nutrient Comparison: Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer VS Canned With Added Nutrients Fruit Punch Drink per 1 kg
Compare the macro and micronutrient content in 1 kg of Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer versus 1 kg of Canned With Added Nutrients Fruit Punch Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer vs Canned With Added Nutrients Fruit Punch Drink:
- 1 kg of Canned With Added Nutrients Fruit Punch Drink contains more Vitamin C than Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer.
- 1 kilogram of Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer have insufficient amounts of Vitamin C
- Both Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer as well as Canned With Added Nutrients Fruit Punch Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer vs Canned With Added Nutrients Fruit Punch Drink:
- 1 kilogram of Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer has 8.8 times more Sodium than Canned With Added Nutrients Fruit Punch Drink.
- While 1 kg of Canned With Added Nutrients Fruit Punch Drink contains 549.8 times more Water than Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer.
- Both Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer as well as Canned With Added Nutrients Fruit Punch Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer has 9.9 times more Energy, more Fat, more Saturated Fat, 7.2 times more Carbohydrate and 5.9 times more Sugars than Canned With Added Nutrients Fruit Punch Drink.
- 1 kilogram of Canned With Added Nutrients Fruit Punch Drink provide inadequate amounts of Energy
- Both Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer as well as Canned With Added Nutrients Fruit Punch Drink provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in one kilogram.