Comparing Nutrients in 1 kilogram Cereal Coffee Substitute VS Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C

Macros Ratio

	Protein	Fat	Carbs
Cereal Coffee Substitute	7%	6%	87%
Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C	0%	0%	100%

Macro Nutrients

	Cereal Coffee Substitute	Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C	Recommended Dietary Allowance
Energy	124% 3600kcal	130% 3780kcal	2900kcal per day for Men 19-50 years
Fat	26% 25g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	19% 6.03g	0% 0g	32g per day for Men 19-50 years
Omega 3	52% 0.83g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	66.7% 11.3g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	603% 784g	727% 945g	130g per day for Men 19-50 years
Sugars	64% 46.3g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	613% 233g	0% 0g	38g per day for Men 19-50 years
Protein	107% 60g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Cereal Coffee Substitute	Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	344% 4.13mg	9.17% 0.11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	73% 0.95mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1104% 177mg	7.8% 1.25mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	282% 14mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	575% 7.47mg	11.5% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	130% 520μg	2.5% 10μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	14914% 13423mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	65.3% 9.8mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	13.3% 16μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereal Coffee Substitute	Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C	Recommended Dietary Allowance
Calcium	58% 580mg	2% 20mg	1000mg per day for Men 19-50 years
Copper	231% 2.08mg	11% 0.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	575% 46mg	26.3% 2.1mg	8mg per day for Men 19-50 years
Magnesium	581% 2440mg	7.14% 30mg	420mg per day for Men 19-50 years
Manganese	478% 11mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	829% 5800mg	2.86% 20mg	700mg per day for Men 19-50 years
Potassium	719% 24430mg	49.7% 1690mg	3400mg per day for Men 19-50 years
Selenium	1165% 641μg	11% 6μg	55μg per day for Men 19-50 years
Sodium	55.3% 830mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	46.4% 5.1mg	2.73% 0.3mg	11mg per day for Men 19-50 years
Water	2.16% 80g	1.38% 51g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereal Coffee Substitute VS Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C per 1 kg

Compare the macro and micronutrient content in 1 kg of Cereal Coffee Substitute versus 1 kg of Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cereal Coffee Substitute vs Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C:

• 1 kilogram of Cereal Coffee Substitute has 37.5 times more Vitamin B1, more Vitamin B2, 141.3 times more Vitamin B3, 49.8 times more Vitamin B6, 52 times more Vitamin B9 and more Vitamin E than Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C.
• While 1 kg of Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C contains more Vitamin C than Cereal Coffee Substitute Powder.
• 1 kilogram of Cereal Coffee Substitute have insufficient amounts of Vitamin C
• 1 kilogram of Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
• Both Cereal Coffee Substitute Powder as well as Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Cereal Coffee Substitute vs Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C:

• 1 kilogram of Cereal Coffee Substitute has 29 times more Calcium, 20.8 times more Copper, 21.9 times more Iron, 81.3 times more Magnesium, 290 times more Phosphorus, 14.5 times more Potassium, 106.8 times more Selenium, more Sodium and 17 times more Zinc than Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C.
• 1 kilogram of Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cereal Coffee Substitute has more Fat, more Omega 3, more Omega 6, more Sugars, more Fiber and more Protein than Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C.
• Both Cereal Coffee Substitute and Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C offer comparable quantities of Energy and Carbohydrate per one kilogram.
• 1 kilogram of Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein