Nutrient Comparison: Frozen Concentrate Fruit Punch Juice Drink VS Instant Tea, Lemon, Sweetened, Prepared With Water per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Concentrate Fruit Punch Juice Drink versus 1 kg of Instant Tea, Lemon, Sweetened, Prepared With Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Concentrate Fruit Punch Juice Drink vs Instant Tea, Lemon, Sweetened, Prepared With Water:
- 1 kilogram of Frozen Concentrate Fruit Punch Juice Drink has more Vitamin B2, more Vitamin B5, 45 times more Vitamin B6 and more Vitamin C than Instant Tea, Lemon, Sweetened, Prepared With Water.
- 1 kilogram of Instant Tea, Lemon, Sweetened, Prepared With Water have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin C
- Both Frozen Concentrate Fruit Punch Juice Drink as well as Instant Tea, Lemon, Sweetened, Prepared With Water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Frozen Concentrate Fruit Punch Juice Drink vs Instant Tea, Lemon, Sweetened, Prepared With Water:
- 1 kilogram of Frozen Concentrate Fruit Punch Juice Drink has 10 times more Calcium, 10 times more Copper, 40 times more Iron, 11 times more Magnesium, 1.7 times more Manganese, 18 times more Potassium and 70 times more Zinc than Instant Tea, Lemon, Sweetened, Prepared With Water.
- While 1 kg of Instant Tea, Lemon, Sweetened, Prepared With Water contains 1.6 times more Water than Frozen Concentrate Fruit Punch Juice Drink.
- 1 kilogram of Instant Tea, Lemon, Sweetened, Prepared With Water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium and Zinc
- Both Frozen Concentrate Fruit Punch Juice Drink as well as Instant Tea, Lemon, Sweetened, Prepared With Water lack sufficient amounts of Phosphorus and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Concentrate Fruit Punch Juice Drink has 5 times more Energy, 9.4 times more Omega 3 and 5 times more Carbohydrate than Instant Tea, Lemon, Sweetened, Prepared With Water.
- 1 kilogram of Instant Tea, Lemon, Sweetened, Prepared With Water provide inadequate amounts of Energy and Omega 3
- Both Frozen Concentrate Fruit Punch Juice Drink as well as Instant Tea, Lemon, Sweetened, Prepared With Water provide inadequate amounts of Omega 6, Fiber and Protein in one kilogram.