Comparing Nutrients in 500 calories Frozen Concentrate Fruit Punch Juice Drink VS Instant Tea, Lemon, Sweetened, Prepared With Water

Weight per 500 calories

• Frozen Concentrate Fruit Punch Juice Drink: 286g
• Instant Tea, Lemon, Sweetened, Prepared With Water: 1429g

Frozen Concentrate Fruit Punch Juice Drink has 5 times more energy per 100g than Instant Tea, Lemon, Sweetened, Prepared With Water. It has above average energy density when compared to other foods. Instant Tea, Lemon, Sweetened, Prepared With Water having low energy density.

Discover which food has more nutrients per 500 calories - Frozen Concentrate Fruit Punch Juice Drink or Instant Tea, Lemon, Sweetened, Prepared With Water?

Macros Ratio

	Protein	Fat	Carbs
Frozen Concentrate Fruit Punch Juice Drink	1%	4%	95%
Instant Tea, Lemon, Sweetened, Prepared With Water	0%	2%	98%

Macro Nutrients

	Frozen Concentrate Fruit Punch Juice Drink	Instant Tea, Lemon, Sweetened, Prepared With Water	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	2.06% 2g	0.88% 0.86g	97g per day for Men 19-50 years
Saturated Fat	0.78% 0.25g	0.36% 0.11g	32g per day for Men 19-50 years
Omega 3	8.4% 0.13g	4.46% 0.071g	1.6g per day for Men 19-50 years
Omega 6	2.1% 0.36g	1.1% 0.19g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	95% 123g	95% 123g	130g per day for Men 19-50 years
Sugars	NA	164% 119g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	1.5% 0.57g	3.76% 1.43g	38g per day for Men 19-50 years
Protein	1.53% 0.86g	0.26% 0.14g	56g per day for Men 19-50 years

Vitamins

	Frozen Concentrate Fruit Punch Juice Drink	Instant Tea, Lemon, Sweetened, Prepared With Water	Recommended Dietary Allowance
Vitamin A	0.32% 2.86μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.95% 0.011mg	1.2% 0.014mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	50.5% 0.66mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.7% 0.59mg	0.98% 0.16mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.9% 0.29mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.9% 0.13mg	1.1% 0.014mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5% 20μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	62.5% 56.3mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Concentrate Fruit Punch Juice Drink	Instant Tea, Lemon, Sweetened, Prepared With Water	Recommended Dietary Allowance
Calcium	5.7% 57mg	2.86% 28.6mg	1000mg per day for Men 19-50 years
Copper	22.2% 0.2mg	11% 0.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	41.4% 1654μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	28.6% 2.3mg	3.57% 0.29mg	8mg per day for Men 19-50 years
Magnesium	7.5% 31.4mg	3.4% 14.3mg	420mg per day for Men 19-50 years
Manganese	26% 0.6mg	77% 1.77mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.9% 34.3mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	22.7% 771mg	6.3% 214mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	2.6% 1.43μg	55μg per day for Men 19-50 years
Sodium	1.9% 28.6mg	1.9% 28.6mg	1500mg per day for Men 19-50 years
Zinc	18% 2mg	1.3% 0.14mg	11mg per day for Men 19-50 years
Water	4.3% 159g	35.2% 1303g	3700g per day for Men 19-50 years

Frozen Concentrate Fruit Punch Juice Drink VS Instant Tea, Lemon, Sweetened, Prepared With Water Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Frozen Concentrate Fruit Punch Juice Drink or Instant Tea, Lemon, Sweetened, Prepared With Water?

Lets compare vitamin content per 500 calories of Frozen Concentrate Fruit Punch Juice Drink vs Instant Tea, Lemon, Sweetened, Prepared With Water:

• 500 calories of Frozen Concentrate Fruit Punch Juice Drink have more Vitamin B2 and more Vitamin C than Instant Tea, Lemon, Sweetened, Prepared With Water.
• 500 calories of Instant Tea, Lemon, Sweetened, Prepared With Water have insufficient amounts of Vitamin B2 and Vitamin C
• Both Frozen Concentrate Fruit Punch Juice Drink as well as Instant Tea, Lemon, Sweetened, Prepared With Water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin B12 in 500 calories.

Comparing minerals per 500 calories for Frozen Concentrate Fruit Punch Juice Drink vs Instant Tea, Lemon, Sweetened, Prepared With Water:

• 500 calories of Frozen Concentrate Fruit Punch Juice Drink have 2 times more Copper, 8 times more Iron, 3.6 times more Potassium and 14 times more Zinc than Instant Tea, Lemon, Sweetened, Prepared With Water.
• While 500 kcal of Instant Tea, Lemon, Sweetened, Prepared With Water contain 3 times more Manganese and 8.2 times more Water than Frozen Concentrate Fruit Punch Juice Drink.
• 500 calories of Instant Tea, Lemon, Sweetened, Prepared With Water lack sufficient amounts of Iron, Potassium and Zinc
• Both Frozen Concentrate Fruit Punch Juice Drink as well as Instant Tea, Lemon, Sweetened, Prepared With Water lack sufficient amounts of Calcium, Magnesium, Phosphorus and Selenium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• Both Frozen Concentrate Fruit Punch Juice Drink and Instant Tea, Lemon, Sweetened, Prepared With Water have similar amounts of macro-nutrients per 500 kcal
• Both Frozen Concentrate Fruit Punch Juice Drink and Instant Tea, Lemon, Sweetened, Prepared With Water offer comparable quantities of Energy and Carbohydrate per 500 calories.
• Both Frozen Concentrate Fruit Punch Juice Drink as well as Instant Tea, Lemon, Sweetened, Prepared With Water provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 500 calories.