Comparing Nutrients in 1 kilogram Lemonade-flavor Drink, Powder, Prepared With Water VS Lemonade, frozen concentrate, white, prepared with water

Macros Ratio

	Protein	Fat	Carbs
Lemonade-flavor Drink, Powder, Prepared With Water	0%	2%	98%
Lemonade, frozen concentrate, white, prepared with water	1%	1%	98%

Macro Nutrients

	Lemonade-flavor Drink, Powder, Prepared With Water	Lemonade, frozen concentrate, white, prepared with water	Recommended Dietary Allowance
Energy	9.3% 270kcal	13.8% 400kcal	2900kcal per day for Men 19-50 years
Fat	0.72% 0.7g	0.41% 0.4g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.19% 0.06g	32g per day for Men 19-50 years
Omega 3	0% 0g	2.5% 0.04g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0.53% 0.09g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	53% 69g	80% 104g	130g per day for Men 19-50 years
Sugars	95% 68.7g	138% 100g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	21.4% 15.5g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.5g	NA	g per day for Men 19-50 years
Sucrose	% 49.4g	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	1.25% 0.7g	56g per day for Men 19-50 years

Vitamins

	Lemonade-flavor Drink, Powder, Prepared With Water	Lemonade, frozen concentrate, white, prepared with water	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	5% 0.06mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.77% 0.01mg	16% 0.21mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	1% 0.16mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	2.6% 0.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	4.6% 0.06mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	2.5% 10μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	32.2% 29mg	43.3% 39mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0.67% 0.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Lemonade-flavor Drink, Powder, Prepared With Water	Lemonade, frozen concentrate, white, prepared with water	Recommended Dietary Allowance
Calcium	4% 40mg	4% 40mg	1000mg per day for Men 19-50 years
Copper	12.2% 0.11mg	23.3% 0.21mg	0.9mg per day for Men 19-50 years
Fluoride	16.6% 662μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.25% 0.1mg	20% 1.6mg	8mg per day for Men 19-50 years
Magnesium	31% 130mg	4.76% 20mg	420mg per day for Men 19-50 years
Manganese	0.43% 0.01mg	2.17% 0.05mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	10% 70mg	2.86% 20mg	700mg per day for Men 19-50 years
Potassium	0.88% 30mg	4.4% 150mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	1.8% 1μg	55μg per day for Men 19-50 years
Sodium	8.67% 130mg	2.67% 40mg	1500mg per day for Men 19-50 years
Zinc	0.91% 0.1mg	1.8% 0.2mg	11mg per day for Men 19-50 years
Water	25% 929g	24% 894g	3700g per day for Men 19-50 years

Nutrient Comparison: Lemonade-flavor Drink, Powder, Prepared With Water VS Lemonade, frozen concentrate, white, prepared with water per 1 kg

Compare the macro and micronutrient content in 1 kg of Lemonade-flavor Drink, Powder, Prepared With Water versus 1 kg of Lemonade, frozen concentrate, white, prepared with water to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Lemonade-flavor Drink, Powder, Prepared With Water vs Lemonade, frozen concentrate, white, prepared with water:

• 1 kg of Lemonade, frozen concentrate, white, prepared with water contains 1.3 times more Vitamin C than Lemonade-flavor Drink, Powder, Prepared With Water.
• Both Lemonade-flavor Drink, Powder, Prepared With Water as well as Lemonade, frozen concentrate, white, prepared with water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin E and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Lemonade-flavor Drink, Powder, Prepared With Water vs Lemonade, frozen concentrate, white, prepared with water:

• 1 kilogram of Lemonade-flavor Drink, Powder, Prepared With Water has 6.5 times more Magnesium than Lemonade, frozen concentrate, white, prepared with water.
• While 1 kg of Lemonade, frozen concentrate, white, prepared with water contains 1.9 times more Copper and 16 times more Iron than Lemonade-flavor Drink, Powder, Prepared With Water.
• Both Lemonade-flavor Drink, Powder, Prepared With Water and Lemonade, frozen concentrate, white, prepared with water contain similar levels of Water per one kilogram.
• 1 kilogram of Lemonade-flavor Drink, Powder, Prepared With Water lack sufficient amounts of Copper and Iron
• 1 kilogram of Lemonade, frozen concentrate, white, prepared with water lack sufficient amounts of Magnesium
• Both Lemonade-flavor Drink, Powder, Prepared With Water as well as Lemonade, frozen concentrate, white, prepared with water lack sufficient amounts of Calcium, Manganese, Phosphorus, Potassium, Selenium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Lemonade, frozen concentrate, white, prepared with water contains 1.5 times more Carbohydrate and 1.5 times more Sugars than Lemonade-flavor Drink, Powder, Prepared With Water.
• Both Lemonade-flavor Drink, Powder, Prepared With Water as well as Lemonade, frozen concentrate, white, prepared with water provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in one kilogram.