Comparing Nutrients in 1 kilogram Tea LIPTON BRISK, Black, Ready-to-drink, Lemon VS Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.

Macros Ratio

	Protein	Fat	Carbs
Tea LIPTON BRISK, Black, Ready-to-drink, Lemon	0%	0%	100%
Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.	0%	0%	100%

Macro Nutrients

	Tea LIPTON BRISK, Black, Ready-to-drink, Lemon	Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.	Recommended Dietary Allowance
Energy	12% 350kcal	8.97% 260kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	67.8% 88g	49.5% 64.3g	130g per day for Men 19-50 years
Sugars	120% 87g	72.3% 52.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	25% 18g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 22g	g per day for Men 19-50 years
Sucrose	% 0g	% 9.2g	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Tea LIPTON BRISK, Black, Ready-to-drink, Lemon	Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	9.17% 0.11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	13.8% 2.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	11% 0.55mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	17% 0.22mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	4.44% 4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	1.67% 2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tea LIPTON BRISK, Black, Ready-to-drink, Lemon	Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.	Recommended Dietary Allowance
Calcium	1% 10mg	1% 10mg	1000mg per day for Men 19-50 years
Copper	5.56% 0.05mg	6.67% 0.06mg	0.9mg per day for Men 19-50 years
Fluoride	18% 722μg	8.5% 340μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	6.25% 0.5mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	63.5% 1.46mg	5.65% 0.13mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	37% 260mg	14.3% 100mg	700mg per day for Men 19-50 years
Potassium	5.6% 190mg	4.4% 150mg	3400mg per day for Men 19-50 years
Selenium	NA	0% 0μg	55μg per day for Men 19-50 years
Sodium	14% 210mg	26% 390mg	1500mg per day for Men 19-50 years
Zinc	0.91% 0.1mg	0.91% 0.1mg	11mg per day for Men 19-50 years
Water	24.6% 911g	25.2% 934g	3700g per day for Men 19-50 years

Nutrient Comparison: Tea LIPTON BRISK, Black, Ready-to-drink, Lemon VS Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. per 1 kg

Compare the macro and micronutrient content in 1 kg of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon versus 1 kg of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon vs Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.:

• Both Tea LIPTON BRISK, Black, Ready-to-drink, Lemon and Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. have similar amounts of vitamins per 1 kg

Comparing minerals per 1 kilogram for Tea LIPTON BRISK, Black, Ready-to-drink, Lemon vs Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.:

• 1 kilogram of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon has 11.2 times more Manganese and 2.6 times more Phosphorus than Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink..
• While 1 kg of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. contains 1.9 times more Sodium than Tea LIPTON BRISK, Black, Ready-to-drink, Lemon.
• Both Tea LIPTON BRISK, Black, Ready-to-drink, Lemon and Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. contain similar levels of Water per one kilogram.
• 1 kilogram of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. lack sufficient amounts of Manganese and Phosphorus
• Both Tea LIPTON BRISK, Black, Ready-to-drink, Lemon as well as Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. lack sufficient amounts of Calcium, Copper, Fluoride, Iron, Magnesium, Potassium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon has 1.4 times more Carbohydrate and 1.7 times more Sugars than Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink..
• Both Tea LIPTON BRISK, Black, Ready-to-drink, Lemon as well as Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. provide inadequate amounts of Energy, Fiber and Protein in one kilogram.