Comparing Nutrients in 1 kilogram Cran Cherry OCEAN SPRAY VS Concord Grape Light Cranberry OCEAN SPRAY

Macros Ratio

	Protein	Fat	Carbs
Cran Cherry OCEAN SPRAY	1%	0%	99%
Concord Grape Light Cranberry OCEAN SPRAY	6%	1%	93%

Macro Nutrients

	Cran Cherry OCEAN SPRAY	Concord Grape Light Cranberry OCEAN SPRAY	Recommended Dietary Allowance
Energy	16% 460kcal	7.93% 230kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.21% 0.2g	97g per day for Men 19-50 years
Saturated Fat	0.031% 0.01g	0.19% 0.06g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	98% 128g	44.5% 57.8g	130g per day for Men 19-50 years
Sugars	168% 122g	69.2% 50.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	84% 61g	36% 26g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 58g	% 19g	g per day for Men 19-50 years
Sucrose	% 3g	% 3g	g per day for Men 19-50 years
Fiber	15.8% 6g	18.4% 7g	38g per day for Men 19-50 years
Protein	3.4% 1.9g	6.43% 3.6g	56g per day for Men 19-50 years

Vitamins

	Cran Cherry OCEAN SPRAY	Concord Grape Light Cranberry OCEAN SPRAY	Recommended Dietary Allowance
Vitamin A	2.22% 20μg	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.63% 0.26mg	1.63% 0.26mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	55% 220μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	271% 244mg	379% 341mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.83% 1μg	0.83% 1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cran Cherry OCEAN SPRAY	Concord Grape Light Cranberry OCEAN SPRAY	Recommended Dietary Allowance
Calcium	3% 30mg	4% 40mg	1000mg per day for Men 19-50 years
Copper	10% 0.09mg	16.7% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	10% 0.8mg	7.5% 0.6mg	8mg per day for Men 19-50 years
Magnesium	2.4% 10mg	2.4% 10mg	420mg per day for Men 19-50 years
Manganese	11.7% 0.27mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.86% 20mg	1.43% 10mg	700mg per day for Men 19-50 years
Potassium	7.06% 240mg	10% 340mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	4.67% 70mg	5.33% 80mg	1500mg per day for Men 19-50 years
Zinc	2.73% 0.3mg	1.8% 0.2mg	11mg per day for Men 19-50 years
Water	23.5% 870g	25.2% 934g	3700g per day for Men 19-50 years

Nutrient Comparison: Cran Cherry OCEAN SPRAY VS Concord Grape Light Cranberry OCEAN SPRAY per 1 kg

Compare the macro and micronutrient content in 1 kg of Cran Cherry OCEAN SPRAY versus 1 kg of Concord Grape Light Cranberry OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cran Cherry OCEAN SPRAY vs Concord Grape Light Cranberry OCEAN SPRAY:

• 1 kg of Concord Grape Light Cranberry OCEAN SPRAY contains 1.4 times more Vitamin C than Cran Cherry OCEAN SPRAY.
• Both Cran Cherry OCEAN SPRAY as well as Concord Grape Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Cran Cherry OCEAN SPRAY vs Concord Grape Light Cranberry OCEAN SPRAY:

• Both Cran Cherry OCEAN SPRAY and Concord Grape Light Cranberry OCEAN SPRAY have similar amounts of minerals per 1 kg
• Both Cran Cherry OCEAN SPRAY and Concord Grape Light Cranberry OCEAN SPRAY contain similar levels of Water per one kilogram.
• Both Cran Cherry OCEAN SPRAY as well as Concord Grape Light Cranberry OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cran Cherry OCEAN SPRAY has 2.2 times more Carbohydrate, 2.4 times more Sugars and 2.3 times more Fructose than Concord Grape Light Cranberry OCEAN SPRAY.
• Both Cran Cherry OCEAN SPRAY as well as Concord Grape Light Cranberry OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein in one kilogram.