Nutrient Comparison: Cran Cherry OCEAN SPRAY VS Concord Grape Light Cranberry OCEAN SPRAY per 7 oz
Compare the macro and micronutrient content in 7 oz of Cran Cherry OCEAN SPRAY versus 7 oz of Concord Grape Light Cranberry OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cran Cherry OCEAN SPRAY vs Concord Grape Light Cranberry OCEAN SPRAY:
- 7 oz of Concord Grape Light Cranberry OCEAN SPRAY contain 1.4 times more Vitamin C than Cran Cherry OCEAN SPRAY.
- Both Cran Cherry OCEAN SPRAY as well as Concord Grape Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cran Cherry OCEAN SPRAY vs Concord Grape Light Cranberry OCEAN SPRAY:
- Both Cran Cherry OCEAN SPRAY and Concord Grape Light Cranberry OCEAN SPRAY have similar amounts of minerals per 7 oz
- Both Cran Cherry OCEAN SPRAY and Concord Grape Light Cranberry OCEAN SPRAY contain similar levels of Water per seven ounces.
- Both Cran Cherry OCEAN SPRAY as well as Concord Grape Light Cranberry OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cran Cherry OCEAN SPRAY have 2.2 times more Carbohydrate, 2.4 times more Sugars and 2.3 times more Fructose than Concord Grape Light Cranberry OCEAN SPRAY.
- Both Cran Cherry OCEAN SPRAY as well as Concord Grape Light Cranberry OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein in seven ounces.