Comparing Nutrients in 1 kilogram Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. VS Municipal Tap Water

Macros Ratio

	Protein	Fat	Carbs
Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.	0%	3%	97%
Municipal Tap Water	0%	0%	0%

Macro Nutrients

	Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.	Municipal Tap Water	Recommended Dietary Allowance
Energy	59.3% 1720kcal	0% 0kcal	2900kcal per day for Men 19-50 years
Fat	5.15% 5g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	2.44% 0.78g	0% 0g	32g per day for Men 19-50 years
Omega 3	8.75% 0.14g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	10.8% 1.83g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	330% 429g	0% 0g	130g per day for Men 19-50 years
Sugars	161% 117g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	5.26% 2g	0% 0g	38g per day for Men 19-50 years
Protein	1.8% 1g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.	Municipal Tap Water	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	352% 4.2mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	102% 1.33mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5% 0.25mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	75% 300μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2701% 2431mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	20% 3mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.67% 2μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.	Municipal Tap Water	Recommended Dietary Allowance
Calcium	130% 1300mg	3% 30mg	1000mg per day for Men 19-50 years
Copper	43.3% 0.39mg	10% 0.09mg	0.9mg per day for Men 19-50 years
Fluoride	NA	20.3% 811μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	32.5% 2.6mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	4.76% 20mg	2.4% 10mg	420mg per day for Men 19-50 years
Manganese	12% 0.28mg	0% 0mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	109% 760mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	128% 4350mg	0.29% 10mg	3400mg per day for Men 19-50 years
Selenium	5.45% 3μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	16% 240mg	2% 30mg	1500mg per day for Men 19-50 years
Zinc	5.45% 0.6mg	0% 0mg	11mg per day for Men 19-50 years
Water	15% 552g	27% 999g	3700g per day for Men 19-50 years

Nutrient Comparison: Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. VS Municipal Tap Water per 1 kg

Compare the macro and micronutrient content in 1 kg of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. versus 1 kg of Municipal Tap Water to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. vs Municipal Tap Water:

• 1 kilogram of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. has more Vitamin B1, more Vitamin B2, more Vitamin B9, more Vitamin C and more Vitamin E than Municipal Tap Water.
• 1 kilogram of Municipal Tap Water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9, Vitamin C and Vitamin E
• Both Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. as well as Municipal Tap Water have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin D and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. vs Municipal Tap Water:

• 1 kilogram of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. has 43.3 times more Calcium, 4.3 times more Copper, more Iron, more Phosphorus and 435 times more Potassium than Municipal Tap Water.
• While 1 kg of Municipal Tap Water contains 1.8 times more Water than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
• 1 kilogram of Municipal Tap Water lack sufficient amounts of Calcium, Copper, Iron, Phosphorus and Potassium
• Both Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. as well as Municipal Tap Water lack sufficient amounts of Magnesium, Manganese, Selenium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. has more Energy, more Carbohydrate and more Sugars than Municipal Tap Water.
• 1 kilogram of Municipal Tap Water provide inadequate amounts of Energy and Carbohydrate
• Both Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. as well as Municipal Tap Water provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in one kilogram.