Comparing Nutrients in 1 kilogram Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink VS With Added Nutrients Ready-to-drink Orange Breakfast Drink

Macros Ratio

	Protein	Fat	Carbs
Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink	1%	0%	99%
With Added Nutrients Ready-to-drink Orange Breakfast Drink	0%	0%	100%

Macro Nutrients

	Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink	With Added Nutrients Ready-to-drink Orange Breakfast Drink	Recommended Dietary Allowance
Energy	52.8% 1530kcal	18.3% 530kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.063% 0.02g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	300% 390g	102% 132g	130g per day for Men 19-50 years
Sugars	525% 381g	111% 80.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	2.63% 1g	2.63% 1g	38g per day for Men 19-50 years
Protein	7.14% 4g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink	With Added Nutrients Ready-to-drink Orange Breakfast Drink	Recommended Dietary Allowance
Vitamin A	1.1% 10μg	23.3% 210μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	303% 3.63mg	100% 1.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2762% 36mg	7.7% 0.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	54.4% 8.7mg	5.63% 0.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	130% 6.5mg	10.2% 0.51mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	188% 2.44mg	15.4% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	12.5% 50μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2108% 1897mg	267% 240mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6% 0.9mg	2.67% 0.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.83% 1μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink	With Added Nutrients Ready-to-drink Orange Breakfast Drink	Recommended Dietary Allowance
Calcium	399% 3990mg	100% 1000mg	1000mg per day for Men 19-50 years
Copper	356% 3.2mg	30% 0.27mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	32.5% 2.6mg	6.25% 0.5mg	8mg per day for Men 19-50 years
Magnesium	81% 340mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	21% 0.48mg	5.65% 0.13mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	164% 1150mg	10% 70mg	700mg per day for Men 19-50 years
Potassium	137% 4650mg	24.4% 830mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	17.3% 260mg	36% 540mg	1500mg per day for Men 19-50 years
Zinc	11% 1.2mg	4.55% 0.5mg	11mg per day for Men 19-50 years
Water	16% 592g	23% 854g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink VS With Added Nutrients Ready-to-drink Orange Breakfast Drink per 1 kg

Compare the macro and micronutrient content in 1 kg of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink versus 1 kg of With Added Nutrients Ready-to-drink Orange Breakfast Drink to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink vs With Added Nutrients Ready-to-drink Orange Breakfast Drink:

• 1 kilogram of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink has 3 times more Vitamin B1, 359 times more Vitamin B2, 9.7 times more Vitamin B3, 12.7 times more Vitamin B5, 12.2 times more Vitamin B6 and 7.9 times more Vitamin C than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
• While 1 kg of With Added Nutrients Ready-to-drink Orange Breakfast Drink contains 21 times more Vitamin A than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
• 1 kilogram of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink have insufficient amounts of Vitamin A
• 1 kilogram of With Added Nutrients Ready-to-drink Orange Breakfast Drink have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
• Both Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink as well as With Added Nutrients Ready-to-drink Orange Breakfast Drink have insufficient amounts of Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink vs With Added Nutrients Ready-to-drink Orange Breakfast Drink:

• 1 kilogram of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink has 4 times more Calcium, 11.9 times more Copper, 5.2 times more Iron, 6.8 times more Magnesium, 3.7 times more Manganese, 16.4 times more Phosphorus and 5.6 times more Potassium than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
• While 1 kg of With Added Nutrients Ready-to-drink Orange Breakfast Drink contains 2.1 times more Sodium and 1.4 times more Water than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
• 1 kilogram of With Added Nutrients Ready-to-drink Orange Breakfast Drink lack sufficient amounts of Iron, Magnesium, Manganese and Phosphorus
• Both Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink as well as With Added Nutrients Ready-to-drink Orange Breakfast Drink lack sufficient amounts of Selenium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink has 2.9 times more Energy, 3 times more Carbohydrate and 4.7 times more Sugars than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
• 1 kilogram of With Added Nutrients Ready-to-drink Orange Breakfast Drink provide inadequate amounts of Energy
• Both Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink as well as With Added Nutrients Ready-to-drink Orange Breakfast Drink provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in one kilogram.