Nutrient Comparison: No Pulp Light Orange Juice VS Powder Rich Chocolate per 1 kg
Compare the macro and micronutrient content in 1 kg of No Pulp Light Orange Juice versus 1 kg of Powder Rich Chocolate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of No Pulp Light Orange Juice vs Powder Rich Chocolate:
- 1 kilogram of No Pulp Light Orange Juice has more Vitamin B2 and more Vitamin B9 than Powder Rich Chocolate.
- While 1 kg of Powder Rich Chocolate contains 136.5 times more Vitamin A, 21.7 times more Vitamin B1, 54.6 times more Vitamin B3, 36.4 times more Vitamin B6, 1.8 times more Vitamin C, more Vitamin D and 9.8 times more Vitamin E than No Pulp Light Orange Juice.
- 1 kilogram of No Pulp Light Orange Juice have insufficient amounts of Vitamin A and Vitamin D
- 1 kilogram of Powder Rich Chocolate have insufficient amounts of Vitamin B2 and Vitamin B9
- Both No Pulp Light Orange Juice as well as Powder Rich Chocolate have insufficient amounts of Vitamin B12 and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for No Pulp Light Orange Juice vs Powder Rich Chocolate:
- 1 kilogram of No Pulp Light Orange Juice has more Potassium and 73.6 times more Water than Powder Rich Chocolate.
- While 1 kg of Powder Rich Chocolate contains more Calcium, 101 times more Copper, more Iron, 21.8 times more Magnesium, 159 times more Sodium and 682 times more Zinc than No Pulp Light Orange Juice.
- 1 kilogram of No Pulp Light Orange Juice lack sufficient amounts of Calcium, Copper, Iron and Zinc
- 1 kilogram of Powder Rich Chocolate lack sufficient amounts of Potassium
- Both No Pulp Light Orange Juice as well as Powder Rich Chocolate lack sufficient amounts of Phosphorus and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Powder Rich Chocolate contains 17.7 times more Energy, 17.2 times more Carbohydrate and 19.6 times more Sugars than No Pulp Light Orange Juice.
- 1 kilogram of No Pulp Light Orange Juice provide inadequate amounts of Energy
- Both No Pulp Light Orange Juice as well as Powder Rich Chocolate provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in one kilogram.