Comparing Nutrients in 300 calories No Pulp Light Orange JuiceVS Powder Rich Chocolate
Weight per 300 calories
No Pulp Light Orange Juice
1429g
Powder Rich Chocolate
80.6g
Powder Rich Chocolate has 17.7 times more energy per unit of mass than No Pulp Light Orange Juice, which is high in comparison to other foods. No Pulp Light Orange Juice having very low energy density.
Discover which food has more nutrients per 300 calories - No Pulp Light Orange Juice or Powder Rich Chocolate?
No Pulp Light Orange Juice VS Powder Rich Chocolate Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - No Pulp Light Orange Juice or Powder Rich Chocolate?
Lets compare vitamin content per 300 calories of No Pulp Light Orange Juice vs Powder Rich Chocolate:
300 calories of No Pulp Light Orange Juice have more Vitamin B2, more Vitamin B9, 9.8 times more Vitamin C and 1.8 times more Vitamin E than Powder Rich Chocolate.
While 300 kcal of Powder Rich Chocolate contain 7.7 times more Vitamin A, 3.1 times more Vitamin B3, 2.1 times more Vitamin B6 and more Vitamin D than No Pulp Light Orange Juice.
Both No Pulp Light Orange Juice and Powder Rich Chocolate provide similar amounts of Vitamin B1 per 300 calories.
300 calories of No Pulp Light Orange Juice have insufficient amounts of Vitamin D
300 calories of Powder Rich Chocolate have insufficient amounts of Vitamin B2 and Vitamin B9
Both No Pulp Light Orange Juice as well as Powder Rich Chocolate have insufficient amounts of Vitamin B12 and Vitamin K in 300 calories.
Comparing minerals per 300 calories for No Pulp Light Orange Juice vs Powder Rich Chocolate:
300 calories of No Pulp Light Orange Juice have more Phosphorus, more Potassium and 1303.5 times more Water than Powder Rich Chocolate.
While 300 kcal of Powder Rich Chocolate contain more Calcium, 5.7 times more Copper, more Iron, 9 times more Sodium and 38.5 times more Zinc than No Pulp Light Orange Juice.
Both No Pulp Light Orange Juice and Powder Rich Chocolate contain similar levels of Magnesium per 300 calories.
300 calories of No Pulp Light Orange Juice lack sufficient amounts of Calcium, Iron and Zinc
300 calories of Powder Rich Chocolate lack sufficient amounts of Phosphorus and Potassium
Both No Pulp Light Orange Juice as well as Powder Rich Chocolate lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
Both No Pulp Light Orange Juice and Powder Rich Chocolate have similar amounts of macro-nutrients per 300 kcal
Both No Pulp Light Orange Juice and Powder Rich Chocolate offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
Both No Pulp Light Orange Juice as well as Powder Rich Chocolate provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 300 calories.