Comparing Nutrients in 1 kilogram Mixed Berry Zero POWERADE VS Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2

Macros Ratio

	Protein	Fat	Carbs
Mixed Berry Zero POWERADE	0%	0%	100%
Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2	3%	60%	37%

Macro Nutrients

	Mixed Berry Zero POWERADE	Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2	Recommended Dietary Allowance
Energy	0% 0kcal	10.7% 310kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	21.4% 21g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	65% 21g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	1.08% 1.4g	22.5% 29g	130g per day for Men 19-50 years
Sugars	0% 0g	34.5% 25g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	3.75% 2.1g	56g per day for Men 19-50 years

Vitamins

	Mixed Berry Zero POWERADE	Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2	Recommended Dietary Allowance
Vitamin A	0% 0μg	70% 630μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	52% 8.33mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	64% 0.83mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	104% 2.5μg	521% 12.5μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	70% 420IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Mixed Berry Zero POWERADE	Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2	Recommended Dietary Allowance
Calcium	0% 0mg	188% 1880mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	37.5% 3mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	2.94% 100mg	5.6% 190mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	28% 420mg	12.7% 190mg	1500mg per day for Men 19-50 years
Zinc	0% 0mg	0% 0mg	11mg per day for Men 19-50 years
Water	27% 994g	25.6% 946g	3700g per day for Men 19-50 years

Nutrient Comparison: Mixed Berry Zero POWERADE VS Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 per 1 kg

Compare the macro and micronutrient content in 1 kg of Mixed Berry Zero POWERADE versus 1 kg of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Mixed Berry Zero POWERADE vs Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2:

• 1 kilogram of Mixed Berry Zero POWERADE has more Vitamin B3 and more Vitamin B6 than Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2.
• While 1 kg of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 contains more Vitamin A, 5 times more Vitamin B12 and more Vitamin D than Mixed Berry Zero POWERADE.
• 1 kilogram of Mixed Berry Zero POWERADE have insufficient amounts of Vitamin A and Vitamin D
• 1 kilogram of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have insufficient amounts of Vitamin B3 and Vitamin B6
• Both Mixed Berry Zero POWERADE as well as Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Mixed Berry Zero POWERADE vs Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2:

• 1 kilogram of Mixed Berry Zero POWERADE has 2.2 times more Sodium than Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2.
• While 1 kg of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 contains more Calcium and more Iron than Mixed Berry Zero POWERADE.
• Both Mixed Berry Zero POWERADE and Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 contain similar levels of Water per one kilogram.
• 1 kilogram of Mixed Berry Zero POWERADE lack sufficient amounts of Calcium and Iron
• Both Mixed Berry Zero POWERADE as well as Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 lack sufficient amounts of Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 contains more Fat, more Saturated Fat, 20.9 times more Carbohydrate and more Sugars than Mixed Berry Zero POWERADE.
• 1 kilogram of Mixed Berry Zero POWERADE provide inadequate amounts of Carbohydrate
• Both Mixed Berry Zero POWERADE as well as Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in one kilogram.