Nutrient Comparison: Mixed Berry Zero POWERADE VS Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 per 14 oz
Compare the macro and micronutrient content in 14 oz of Mixed Berry Zero POWERADE versus 14 oz of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Mixed Berry Zero POWERADE vs Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2:
- 14 ounces of Mixed Berry Zero POWERADE have more Vitamin B3 and more Vitamin B6 than Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2.
- While 14 oz of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 contain more Vitamin A, 5 times more Vitamin B12 and more Vitamin D than Mixed Berry Zero POWERADE.
- 14 ounces of Mixed Berry Zero POWERADE have insufficient amounts of Vitamin A and Vitamin D
- 14 ounces of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have insufficient amounts of Vitamin B3 and Vitamin B6
- Both Mixed Berry Zero POWERADE as well as Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Mixed Berry Zero POWERADE vs Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2:
- 14 ounces of Mixed Berry Zero POWERADE have 2.2 times more Sodium than Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2.
- While 14 oz of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 contain more Calcium and more Iron than Mixed Berry Zero POWERADE.
- Both Mixed Berry Zero POWERADE and Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 contain similar levels of Water per 14 ounces.
- 14 ounces of Mixed Berry Zero POWERADE lack sufficient amounts of Calcium and Iron
- Both Mixed Berry Zero POWERADE as well as Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 lack sufficient amounts of Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 contain more Fat, more Saturated Fat, 20.9 times more Carbohydrate and more Sugars than Mixed Berry Zero POWERADE.
- 14 ounces of Mixed Berry Zero POWERADE provide inadequate amounts of Carbohydrate
- Both Mixed Berry Zero POWERADE as well as Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 14 ounces.