Comparing Nutrients in 1 kilogram Non-carbonated Fruit-flavored Propel Zero VS Whiskey Sour

Macros Ratio

	Protein	Fat	Carbs
Non-carbonated Fruit-flavored Propel Zero	0%	0%	100%
Whiskey Sour	0%	1%	99%

Macro Nutrients

	Non-carbonated Fruit-flavored Propel Zero	Whiskey Sour	Recommended Dietary Allowance
Energy	1.72% 50kcal	51.4% 1490kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.31% 0.3g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.16% 0.05g	32g per day for Men 19-50 years
Omega 3	0% 0g	1.88% 0.03g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0.47% 0.08g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	8.77% 11.4g	101% 132g	130g per day for Men 19-50 years
Sugars	0% 0g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Non-carbonated Fruit-flavored Propel Zero	Whiskey Sour	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	9.17% 0.11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	4.6% 0.06mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	256% 41mg	1.25% 0.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	314% 15.7mg	1.6% 0.08mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	428% 5.56mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	98% 88mg	17.8% 16mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	111% 16.7mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Non-carbonated Fruit-flavored Propel Zero	Whiskey Sour	Recommended Dietary Allowance
Calcium	1% 10mg	1% 10mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	10% 0.09mg	0.9mg per day for Men 19-50 years
Fluoride	0.5% 20μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.75% 0.3mg	10% 0.8mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	2.4% 10mg	420mg per day for Men 19-50 years
Manganese	0% 0mg	2.6% 0.06mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	35.7% 250mg	8.57% 60mg	700mg per day for Men 19-50 years
Potassium	4.7% 160mg	1.47% 50mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	1.8% 1μg	55μg per day for Men 19-50 years
Sodium	22% 330mg	13.3% 200mg	1500mg per day for Men 19-50 years
Zinc	0% 0mg	5.45% 0.6mg	11mg per day for Men 19-50 years
Water	26.7% 988g	19.6% 726g	3700g per day for Men 19-50 years

Nutrient Comparison: Non-carbonated Fruit-flavored Propel Zero VS Whiskey Sour per 1 kg

Compare the macro and micronutrient content in 1 kg of Non-carbonated Fruit-flavored Propel Zero versus 1 kg of Whiskey Sour to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Non-carbonated Fruit-flavored Propel Zero vs Whiskey Sour:

• 1 kilogram of Non-carbonated Fruit-flavored Propel Zero has 204.8 times more Vitamin B3, 196.3 times more Vitamin B5, more Vitamin B6 and 5.5 times more Vitamin C than Whiskey Sour.
• 1 kilogram of Whiskey Sour have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
• Both Non-carbonated Fruit-flavored Propel Zero as well as Whiskey Sour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Non-carbonated Fruit-flavored Propel Zero vs Whiskey Sour:

• 1 kilogram of Non-carbonated Fruit-flavored Propel Zero has 4.2 times more Phosphorus, 1.7 times more Sodium and 1.4 times more Water than Whiskey Sour.
• 1 kilogram of Whiskey Sour lack sufficient amounts of Phosphorus
• Both Non-carbonated Fruit-flavored Propel Zero as well as Whiskey Sour lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Whiskey Sour contains 29.8 times more Energy and 11.6 times more Carbohydrate than Non-carbonated Fruit-flavored Propel Zero.
• 1 kilogram of Non-carbonated Fruit-flavored Propel Zero provide inadequate amounts of Energy and Carbohydrate
• Both Non-carbonated Fruit-flavored Propel Zero as well as Whiskey Sour provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in one kilogram.