Comparing Nutrients in 1 kilogram Instant Tea, Lemon, Sweetened, Powder VS Unsweetened Lemon Instant Tea

Macros Ratio

	Protein	Fat	Carbs
Instant Tea, Lemon, Sweetened, Powder	0%	2%	98%
Unsweetened Lemon Instant Tea	9%	0%	91%

Macro Nutrients

	Instant Tea, Lemon, Sweetened, Powder	Unsweetened Lemon Instant Tea	Recommended Dietary Allowance
Energy	138% 4010kcal	119% 3450kcal	2900kcal per day for Men 19-50 years
Fat	7.53% 7.3g	1.86% 1.8g	97g per day for Men 19-50 years
Saturated Fat	3.03% 0.97g	1.47% 0.47g	32g per day for Men 19-50 years
Omega 3	38% 0.61g	20.6% 0.33g	1.6g per day for Men 19-50 years
Omega 6	8.7% 1.48g	4.65% 0.79g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	758% 986g	604% 785g	130g per day for Men 19-50 years
Sugars	1314% 953g	62.3% 45.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	18.4% 7g	132% 50g	38g per day for Men 19-50 years
Protein	2.14% 1.2g	132% 74g	56g per day for Men 19-50 years

Vitamins

	Instant Tea, Lemon, Sweetened, Powder	Unsweetened Lemon Instant Tea	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.17% 0.11mg	14% 0.17mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	429% 5.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.8% 1.25mg	386% 61.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	520% 26mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11.5% 0.15mg	172% 2.23mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.5% 10μg	153% 610μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	6% 0.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Instant Tea, Lemon, Sweetened, Powder	Unsweetened Lemon Instant Tea	Recommended Dietary Allowance
Calcium	2% 20mg	28% 280mg	1000mg per day for Men 19-50 years
Copper	11% 0.1mg	368% 3.3mg	0.9mg per day for Men 19-50 years
Fluoride	146% 5840μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	26.3% 2.1mg	94% 7.5mg	8mg per day for Men 19-50 years
Magnesium	7.14% 30mg	331% 1390mg	420mg per day for Men 19-50 years
Manganese	613% 14mg	13335% 307mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.86% 20mg	153% 1070mg	700mg per day for Men 19-50 years
Potassium	49.7% 1690mg	1016% 34530mg	3400mg per day for Men 19-50 years
Selenium	11% 6μg	54.5% 30μg	55μg per day for Men 19-50 years
Sodium	3.33% 50mg	36.7% 550mg	1500mg per day for Men 19-50 years
Zinc	2.73% 0.3mg	89% 9.8mg	11mg per day for Men 19-50 years
Water	0.035% 1.3g	1.16% 43g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Instant Tea, Lemon, Sweetened, Powder vs Unsweetened Lemon Instant Tea:

• Unsweetened Lemon Instant Tea contains 1.5 times more Vitamin B1, more Vitamin B2, 49.3 times more Vitamin B3, more Vitamin B5, 14.9 times more Vitamin B6 and 61 times more Vitamin B9 than Instant Tea, Lemon, Sweetened, Powder.
• Both Instant Tea, Lemon, Sweetened, Powder as well as Unsweetened Lemon Instant Tea have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 1 kg.

Comparing minerals per 1 kilogram for Instant Tea, Lemon, Sweetened, Powder vs Unsweetened Lemon Instant Tea:

• Unsweetened Lemon Instant Tea contains 14 times more Calcium, 33.1 times more Copper, 3.6 times more Iron, 46.3 times more Magnesium, 21.8 times more Manganese, 53.5 times more Phosphorus, 20.4 times more Potassium, 5 times more Selenium, 11 times more Sodium and 32.7 times more Zinc than Instant Tea, Lemon, Sweetened, Powder.

Comparison of macro-nutrients per 1 kilogram:

• Instant Tea, Lemon, Sweetened, Powder has 1.8 times more Omega 3, 1.3 times more Carbohydrate and 21.1 times more Sugars than Unsweetened Lemon Instant Tea.
• While Unsweetened Lemon Instant Tea contains 7.1 times more Fiber and 61.7 times more Protein than Instant Tea, Lemon, Sweetened, Powder.
• Both Instant Tea, Lemon, Sweetened, Powder and Unsweetened Lemon Instant Tea have similar amounts of Energy per 1 kg.
• Both Instant Tea, Lemon, Sweetened, Powder as well as Unsweetened Lemon Instant Tea have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.